253 Epizód

  1. Conquering Monday'itis: Overcoming the Start-of-the-Week Slump

    Közzétéve: 2024. 06. 12.

  2. How I Stopped Being Distracted In Life

    Közzétéve: 2024. 06. 04.

  3. Wellbeing is a skill we can learn

    Közzétéve: 2024. 05. 29.

  4. Overcoming Self-Sabotage and Limiting Beliefs

    Közzétéve: 2024. 05. 22.

  5. Embracing Guilt-Free Eating

    Közzétéve: 2024. 05. 15.

  6. The Art of Eating: How Mindful Consumption Elevates Nutrition and Health

    Közzétéve: 2024. 05. 08.

  7. Unlocking the Secrets of the Vagus Nerve: Your Body's Highway to Health

    Közzétéve: 2024. 05. 01.

  8. How to stop caving into your cravings

    Közzétéve: 2024. 04. 24.

  9. Dealing with vaginal dryness and pelvic floor prolapse

    Közzétéve: 2024. 04. 17.

  10. The top 5 secrets to self discipline

    Közzétéve: 2024. 04. 10.

  11. What makes the best skin creams

    Közzétéve: 2024. 04. 03.

  12. Its what we assimilate and eliminate that matters

    Közzétéve: 2024. 03. 26.

  13. The biggest frustration in a woman's life is that scales lie

    Közzétéve: 2024. 03. 20.

  14. What happens in a pelvic floor exam for prolapse

    Közzétéve: 2024. 03. 14.

  15. Are you a control freak?

    Közzétéve: 2024. 03. 06.

  16. Pessaries and pelvic floor prolapse

    Közzétéve: 2024. 02. 28.

  17. Why we are feeling not happy or maybe depressed

    Közzétéve: 2024. 02. 22.

  18. How fibre is the missing key to your gut health

    Közzétéve: 2024. 02. 19.

  19. Best ways to cook different vegetables for best nutrition

    Közzétéve: 2024. 02. 06.

  20. Moving From Fear To Excitement

    Közzétéve: 2024. 01. 31.

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Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Visit the podcast's native language site