253 Epizód

  1. 33. The power of saying YES!

    Közzétéve: 2020. 11. 26.

  2. 32. The not so sweet truth about sugar

    Közzétéve: 2020. 11. 26.

  3. 31. Are you attracting or repelling?

    Közzétéve: 2020. 11. 18.

  4. 30. Hacking your happy hormones

    Közzétéve: 2020. 11. 16.

  5. 29. Fear or excitement?

    Közzétéve: 2020. 11. 12.

  6. 28. The truth about the Keto Diet and Intermittent Fasting

    Közzétéve: 2020. 11. 10.

  7. 27. Maintaining self-discipline

    Közzétéve: 2020. 11. 06.

  8. 26. The lazy lymphatic system

    Közzétéve: 2020. 11. 03.

  9. 25. Are you fascinating or fascinated?

    Közzétéve: 2020. 10. 29.

  10. 24. Let's talk about sex, baby!

    Közzétéve: 2020. 10. 26.

  11. 23. You know what to do

    Közzétéve: 2020. 10. 23.

  12. 22. We aren't one body system

    Közzétéve: 2020. 10. 23.

  13. 21. Are your emotions feeding your physical imbalances?

    Közzétéve: 2020. 10. 18.

  14. 20. Skinny doesn't mean healthy

    Közzétéve: 2020. 10. 16.

  15. 19. If you screw up, so what?

    Közzétéve: 2020. 10. 08.

  16. 18. Digestive enzymes - why you need them

    Közzétéve: 2020. 10. 06.

  17. 17. Staying present

    Közzétéve: 2020. 10. 01.

  18. 16. Caving to a craving?

    Közzétéve: 2020. 09. 29.

  19. 15. Is it urgent or important?

    Közzétéve: 2020. 09. 28.

  20. 14. Why the food pyramid is really square

    Közzétéve: 2020. 09. 22.

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Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

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