253 Epizód

  1. 13. Get Comfortably Uncomfortable

    Közzétéve: 2020. 09. 16.

  2. 12. What Your Pimples Mean

    Közzétéve: 2020. 09. 14.

  3. 11. Is your tea habit bad for you?

    Közzétéve: 2020. 09. 11.

  4. 10. How Stress Shortens Your Life

    Közzétéve: 2020. 09. 07.

  5. 9. What's Your Poo Telling You?

    Közzétéve: 2020. 09. 03.

  6. 8. From Breakdowns To Breakthroughs

    Közzétéve: 2020. 09. 01.

  7. 7. 3 Essentials To Reboot Tired Adrenal Glands

    Közzétéve: 2020. 08. 25.

  8. 6. Keeping Your Mind Healthy Through COVID

    Közzétéve: 2020. 08. 25.

  9. 5. Essential oils, natures perfect remedy

    Közzétéve: 2020. 08. 08.

  10. 4. Shoo the ‘bum glue’!

    Közzétéve: 2020. 08. 08.

  11. 3. Build up your immune system in lockdown

    Közzétéve: 2020. 08. 08.

  12. 2. The triangle of health (OR An equation to live by)

    Közzétéve: 2020. 08. 07.

  13. 1. Sleep Your Way Out Of Burnout

    Közzétéve: 2020. 08. 07.

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Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

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