102 Epizód

  1. Can You Really Be Healthy At Any Size? My Honest Take on the Health At Every Size Movement

    Közzétéve: 2024. 01. 19.

  2. How to Build a Simple, Effective Exercise Plan

    Közzétéve: 2024. 01. 11.

  3. 9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024

    Közzétéve: 2024. 01. 01.

  4. 2023 Recap and Supplement Giveaway!

    Közzétéve: 2023. 12. 25.

  5. Navigating Nutrition for Digestive Health Problems

    Közzétéve: 2023. 12. 18.

  6. The Expert's Guide to Navigating Food Allergies and Intolerances with David Stukus, MD

    Közzétéve: 2023. 12. 11.

  7. Q & A: Is Berberine Nature's Ozempic? The Galveston Diet, How to Heal Your Gut After Antibiotics, IV Therapy Clinics, and Microwaves

    Közzétéve: 2023. 12. 04.

  8. 8 Tips for Staying Healthy Through the Holidays

    Közzétéve: 2023. 11. 27.

  9. Pregnancy and Postpartum Nutrition with Dr. Jessica Knurick

    Közzétéve: 2023. 11. 20.

  10. Q and A: Are Air Fryers Safe, How to Remove Pesticide Residues, Colostrum Benefits, Should Misinformation Be Illegal, and Deli Meats

    Közzétéve: 2023. 11. 13.

  11. A Blueprint to Better Nutrition

    Közzétéve: 2023. 11. 06.

  12. Carnivore Diet: Is It Safe and Is There Any Reason to Follow It?

    Közzétéve: 2023. 10. 30.

  13. Q & A: Anti-Inflammatory Diets, Huberman, Protein and Fat Loss, Metals in Psyllium Husk, and Soaking Chia Seeds

    Közzétéve: 2023. 10. 23.

  14. Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons

    Közzétéve: 2023. 10. 18.

  15. Myth Busting: Seed Oils, Glucose Spikes, Plant Defense Chemicals, Anti-Nutrients, and More with Dr. Joey Munoz

    Közzétéve: 2023. 10. 09.

  16. Q and A: Digestive Issues, Is Milk Healthy?, Sugar and Inflammation, MLM Supplements, and More

    Közzétéve: 2023. 10. 02.

  17. Everything You Need to Know About Protein

    Közzétéve: 2023. 09. 25.

  18. Q & A: Blue Zones, Choosing Carbohydrates, Food As Medicine, and More!!

    Közzétéve: 2023. 09. 14.

  19. 5 Supplements That Might Be Worth Investing In

    Közzétéve: 2023. 09. 07.

  20. 5 Simple Tips To Lose Weight WITHOUT Counting Calories

    Közzétéve: 2023. 08. 30.

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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

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