102 Epizód

  1. Q and A: Beef Liver supplements, Hack Your Health Documentary, Alkaline Water, and Creatine

    Közzétéve: 2024. 06. 12.

  2. Exercise vs. Nutrition: Which is More Important for Health?

    Közzétéve: 2024. 06. 03.

  3. 10 "Superfoods" to Include in Your Diet for Better Health

    Közzétéve: 2024. 05. 27.

  4. Are Cancer Rates Increasing? with Dr. Krystle Zuniga

    Közzétéve: 2024. 05. 20.

  5. Tips for Adopting a Plant-Based Diet with Dr. Matthew Nagra

    Közzétéve: 2024. 05. 13.

  6. The Science of Seed Oils: Myth-Busting with Dr. Idz

    Közzétéve: 2024. 05. 06.

  7. Thyroid Health 101: Hashimoto's and Beyond with Dr. Arti Thangudu

    Közzétéve: 2024. 04. 29.

  8. Anti-Nutrients and Plant Toxins: The Truth About Lectins, Phytates, Oxalates, and More...

    Közzétéve: 2024. 04. 22.

  9. Q and A: Choosing Milk, Whole Wheat Pasta, Storing Rice Properly, & Microplastics

    Közzétéve: 2024. 04. 16.

  10. Deep Dive Into Weight Loss Medications Ozempic, Wegovy, Mounjaro and more with Dr. Nisha Patel

    Közzétéve: 2024. 04. 08.

  11. Eating for Better Performance with Patrick McCarthy

    Közzétéve: 2024. 04. 01.

  12. Q and A: Faster Way to Fat Loss, Counting Macros, Oat Milk, Eating Veggies, and Tasting Salt

    Közzétéve: 2024. 03. 25.

  13. How to Address Picky Eating and Raise Intuitive Eaters with Dr. Taylor Arnold

    Közzétéve: 2024. 03. 18.

  14. Why Your Mindset is the Key Making Changes that Stick with Dr. Kasey Jo Orvidas

    Közzétéve: 2024. 03. 11.

  15. Nutrition and Lifestyle Strategies to Lower Blood Pressure

    Közzétéve: 2024. 03. 04.

  16. The High Costs of Trying to Achieve Your "Dream Body" w/ Dr. Ashley Dwyer

    Közzétéve: 2024. 02. 21.

  17. Q and A: Anti-Spike Supplement, 10,000 Steps Per Day, Nutrition for Older Adults, and Blood Type Diets

    Közzétéve: 2024. 02. 14.

  18. Eating Disorder Recovery with Michelle Yates, MS, RD

    Közzétéve: 2024. 02. 07.

  19. The Gut Microbiome: What It Is, How it Impacts Health, and How we Can Support It

    Közzétéve: 2024. 01. 31.

  20. Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What You Eat Documentary

    Közzétéve: 2024. 01. 24.

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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

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