102 Epizód

  1. The Truth About "Gut Health"

    Közzétéve: 2023. 08. 02.

  2. How Unrealistic Expectations Will Set You Up for Failure

    Közzétéve: 2023. 07. 19.

  3. How to Get More Out of Your Exercise

    Közzétéve: 2023. 07. 12.

  4. Should You Take a Multivitamin??

    Közzétéve: 2023. 07. 05.

  5. What is Insulin Resistance?

    Közzétéve: 2023. 06. 28.

  6. 5 Strategies for Being Consistent on Vacation

    Közzétéve: 2023. 06. 22.

  7. 9 Components of a Health Promoting Dietary Pattern

    Közzétéve: 2023. 06. 14.

  8. 7 Nutrition Mistakes to Avoid

    Közzétéve: 2023. 06. 07.

  9. Are Glucose Spikes Harming Your Health?

    Közzétéve: 2023. 05. 31.

  10. Organic, Grass-Fed, Free Range: Are They Worth The Hype?

    Közzétéve: 2023. 05. 24.

  11. How to Sync Your Exercise Training with Your Menstrual Cycle

    Közzétéve: 2023. 05. 18.

  12. Unmasking the Exploitation Tactics of Self-Proclaimed Health Gurus

    Közzétéve: 2023. 05. 10.

  13. Processed Foods: Balancing Health, Cost, and Convenience

    Közzétéve: 2023. 05. 01.

  14. Are Saturated Fats Harmful To Our Health?

    Közzétéve: 2023. 04. 25.

  15. Can You Cure Cancer with Nutrition?

    Közzétéve: 2023. 04. 17.

  16. How to Change Your Habits

    Közzétéve: 2023. 04. 10.

  17. How to Build Muscle with Dr. Joey Munoz

    Közzétéve: 2023. 04. 03.

  18. Everything You Need to Know About Fasting

    Közzétéve: 2023. 03. 27.

  19. Can You Heal Depression and Anxiety With Food?

    Közzétéve: 2023. 03. 20.

  20. My Journey Through Wellness Misinformation

    Közzétéve: 2023. 03. 13.

5 / 6

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

Visit the podcast's native language site