102 Epizód

  1. Make American Healthy...Again?

    Közzétéve: 2024. 11. 15.

  2. Lifestyle “Hacks” That Make Following a Healthy Lifestyle Easier and More Sustainable

    Közzétéve: 2024. 11. 11.

  3. 7 Nutrients That You Might Not Be Eating Enough Of

    Közzétéve: 2024. 11. 04.

  4. This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off

    Közzétéve: 2024. 10. 16.

  5. Q and A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis

    Közzétéve: 2024. 10. 09.

  6. How Can Our Government Help Improve Population Health?

    Közzétéve: 2024. 10. 02.

  7. Is Gluten Harming Your Health?

    Közzétéve: 2024. 09. 25.

  8. Should You Go 80/20 With Your Nutrition?

    Közzétéve: 2024. 09. 18.

  9. Inflammation: What It is and How Nutrition Can Raise or Lower It

    Közzétéve: 2024. 09. 11.

  10. Q and A: Coffee, Caffeine, and Health, Cooking Oils, & Mixing Dairy with Berries

    Közzétéve: 2024. 09. 04.

  11. 3 Underlying Reasons Why Any Diet Improves Health

    Közzétéve: 2024. 08. 28.

  12. The Surprising Truth About Soy

    Közzétéve: 2024. 08. 22.

  13. Q and A: ZOE Nutrition, Nutrigenomics, and Cold Plunge Science

    Közzétéve: 2024. 08. 14.

  14. Lifestyle Strategies to Lower Cholesterol Levels

    Közzétéve: 2024. 08. 07.

  15. Does LDL Cholesterol Cause Heart Disease?

    Közzétéve: 2024. 07. 31.

  16. Q and A: Farmed vs. Wild Fish, Raw Milk, and Functional Medicine,

    Közzétéve: 2024. 07. 24.

  17. How To Do The Bare Minimum With Nutrition...And Still Get Results

    Közzétéve: 2024. 07. 17.

  18. Sports Nutrition Tips for Young Athletes

    Közzétéve: 2024. 07. 08.

  19. Is Red Meat Bad For Our Health?

    Közzétéve: 2024. 07. 01.

  20. Top 3 Muscle Building Mistakes to Avoid

    Közzétéve: 2024. 06. 24.

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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

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