308 Epizód

  1. The Mind of a CrossFit Champion - Lauren Fisher

    Közzétéve: 2022. 10. 12.

  2. Omega-3 Fatty Acids for Brain Health

    Közzétéve: 2022. 09. 30.

  3. Optimise Your Gut Health with Dr. Kirten Parekh

    Közzétéve: 2022. 09. 26.

  4. How Resistance Training Impacts Brain Health and Function

    Közzétéve: 2022. 09. 21.

  5. Understanding Modafinil and other Smart Drugs. How they enhance mental performance with Dr Jonathan Wisor, PhD

    Közzétéve: 2022. 09. 12.

  6. How to Use Temperature to Improve Athletic Performance with Dr Craig Heller, PhD

    Közzétéve: 2022. 08. 29.

  7. Understand Your Hormones for Improved Health with Dr Kyle Gillette, MD

    Közzétéve: 2022. 08. 15.

  8. Eat and Sleep Smarter with Shawn Stevenson

    Közzétéve: 2022. 08. 01.

  9. Stress Proof Your Brain - Dr Mithu Storoni MD, PhD

    Közzétéve: 2022. 07. 12.

  10. Strength Training & Nutritional Differences Between Men & Women with Dr Stacy Sims

    Közzétéve: 2022. 07. 07.

  11. Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD

    Közzétéve: 2022. 06. 14.

  12. Your DNA is not your only story. Genomics based Medicine with Wild Health

    Közzétéve: 2022. 05. 31.

  13. Maximize The Benefits Of Sauna & Cold Thermogenesis for Emotional Health, Mental Performance and Longevity

    Közzétéve: 2022. 05. 26.

  14. Sixth Brain Cancer Death Among Ex-Phillies players - What is a Glioblastoma?

    Közzétéve: 2022. 05. 24.

  15. WHOOP Masterclass with VP of Performance Kristen Holmes

    Közzétéve: 2022. 05. 23.

  16. Improve Cognitive Performance and Protect Your Brain From Disease with Dr Tommy Wood, MD, PhD

    Közzétéve: 2022. 05. 19.

  17. The Ketone-Fueled Brain - How Ketones Enhance Sleep, Brain Performance, Athletic Performance and More | HVMN

    Közzétéve: 2022. 05. 16.

  18. What is True Sleep Optimisation? Dr Tommy Wood

    Közzétéve: 2022. 04. 26.

  19. Glyphosate, Chemicals, Organic Foods and Longevity with Drew Canole

    Közzétéve: 2022. 04. 18.

  20. SUNDAY BRUNCH: Glycine as a Sleep Hack

    Közzétéve: 2022. 04. 17.

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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

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