308 Epizód

  1. The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere

    Közzétéve: 2023. 03. 13.

  2. The Anti-Aging Protocol: Skin Aging, Muscle Aging and Nutrition Optimisation with Dr Brad Stanfield

    Közzétéve: 2023. 03. 06.

  3. Diet Mistakes that Cause Depression and Anxiety with Dr Idz, MBBS, MRes

    Közzétéve: 2023. 02. 27.

  4. Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD

    Közzétéve: 2023. 02. 22.

  5. Why You Should Be Taking Creatine for Brain and Muscle Support with Mike Mutzel, M.S

    Közzétéve: 2023. 02. 20.

  6. How to Overcome Trauma Through Movement with Aaron Alexander

    Közzétéve: 2023. 02. 15.

  7. The Science of Biomechanics, Muscle Building & Recovery with Dr Jordan Shallow

    Közzétéve: 2023. 02. 13.

  8. Revolutionary Breakthrough: Alzheimer's Patients Show Unprecedented Improvement in Cognitive Function with this Supplement Combo!

    Közzétéve: 2023. 02. 08.

  9. The REAL Cause of Alzheimer's Disease and What You Can Do About it - Max Lugavere

    Közzétéve: 2023. 02. 06.

  10. The Shocking Root Cause of Metabolic Dysfunction and Why Sugar is Toxic

    Közzétéve: 2023. 01. 26.

  11. How this Surgeon Optimises his Sleep and Nutrition to Perform Better - Dr Karan Rajan

    Közzétéve: 2023. 01. 25.

  12. The Truth about Saturated Fat with Dr. Robert Lustig, MD

    Közzétéve: 2023. 01. 19.

  13. Stuart Phillips, PhD, on Building Muscle with Resistance Exercise for Longevity and Brain Function.

    Közzétéve: 2022. 12. 22.

  14. The Hungry Brain: The Science of Obesity with Stephan Guyenet, PhD

    Közzétéve: 2022. 12. 12.

  15. Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD

    Közzétéve: 2022. 11. 30.

  16. Understanding the Biology of Ageing with Matt Kaeberlein, PhD

    Közzétéve: 2022. 11. 14.

  17. Nutrition and Eating Disorders with Olympian Molly Seidel

    Közzétéve: 2022. 11. 07.

  18. How Sleep Helps Muscles Grow and Recover Faster with Dr Shona Halson

    Közzétéve: 2022. 10. 31.

  19. Everything you Need to Know About Dopamine with Dr Anna Lembke, MD

    Közzétéve: 2022. 10. 18.

  20. Creatine for Depression, Parkinsons Disease and Menopausal Women

    Közzétéve: 2022. 10. 14.

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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

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