308 Epizód

  1. Breath-Work for Increased Brain and Mental Performance

    Közzétéve: 2022. 04. 11.

  2. Blood Work for Athletes | Dr Tommy Wood, MD, PhD

    Közzétéve: 2022. 04. 04.

  3. How Sleep Quality Affects Athletic Performance

    Közzétéve: 2022. 03. 22.

  4. SUNDAY BRUNCH: The Million Dollar Tool

    Közzétéve: 2022. 03. 20.

  5. SUNDAY BRUNCH: Compound Interest is Your Worst Enemy

    Közzétéve: 2022. 03. 13.

  6. Hijacking the Gut-Lung Axis to Treat COVID-19

    Közzétéve: 2022. 03. 07.

  7. SUNDAY BRUNCH: Stop Self Sabotaging your Brain

    Közzétéve: 2022. 03. 06.

  8. Performance Coach to Formula 1 Driver | Michael Italiano

    Közzétéve: 2022. 02. 28.

  9. How Live Longer & Grow Younger | Sergey Young

    Közzétéve: 2022. 02. 21.

  10. Going Through Hell to get to Glory. Why Hellah Sidibe Runs Everyday

    Közzétéve: 2022. 02. 14.

  11. Perform at Your Peak- the Scientific Way - Dr. Andy Galpin

    Közzétéve: 2022. 01. 31.

  12. Oral Health and the Relationship Between Poor Oral Health and the Brain with Dr. Steven Lin

    Közzétéve: 2022. 01. 18.

  13. The Power of Sprouts to Detoxify The Body with Doug Evans

    Közzétéve: 2022. 01. 13.

  14. Vitamin D Deficiency and Poor Sleep.

    Közzétéve: 2021. 12. 22.

  15. Precision Nutrition and Metabolic Health

    Közzétéve: 2021. 12. 14.

  16. Why we self sabotage the recovery process. Learn how to refuel your brain and body the natural way.

    Közzétéve: 2021. 12. 01.

  17. Get Better Results in Performance by Following These 5 Rules.

    Közzétéve: 2021. 11. 22.

  18. What is Inflammation and Immunity? Medicine Redefined with Austin Perlmutter

    Közzétéve: 2021. 11. 16.

  19. Reduce Stress, Optimise Your Hormones & Eliminate Toxins for Better Performance | Tyler Jean and Carrie Jones

    Közzétéve: 2021. 11. 09.

  20. How We Age and What We Should Do About It

    Közzétéve: 2021. 11. 03.

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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

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