126 Epizód

  1. Tendon Strength for Athletes

    Közzétéve: 2022. 07. 01.

  2. S&C and Velocity Based Training for Basketball

    Közzétéve: 2022. 06. 15.

  3. How to Train with Heart Rate Zones

    Közzétéve: 2022. 06. 01.

  4. The Smartest Way to Train to Failure

    Közzétéve: 2022. 05. 15.

  5. Velocity Based Training | Research Review and Application

    Közzétéve: 2022. 05. 01.

  6. Functional Strength Training: Weighted Carries and Marches

    Közzétéve: 2022. 04. 15.

  7. How to use Rest Pause, Compound, Cluster, Giant, and Drop Sets

    Közzétéve: 2022. 03. 31.

  8. How to Build Tendon Strength | Isometrics, Eccentrics, and Plyometric Training

    Közzétéve: 2022. 03. 15.

  9. Training the Endurance Athlete with Dylan Johnson

    Közzétéve: 2022. 03. 01.

  10. The Science of Hybrid Training | Maximize Strength and Hypertrophy

    Közzétéve: 2022. 02. 17.

  11. Training for Maximal Strength | Science and Application

    Közzétéve: 2022. 02. 01.

  12. How to Write a Strength and Conditioning Program - 5 Steps

    Közzétéve: 2022. 01. 15.

  13. How to Maximize Muscle Hypertrophy | What the Research Says

    Közzétéve: 2021. 12. 15.

  14. Gait Biomechanics, Movement Assessment, and Functional Gait Training with Courtney Conley from Gait Happens

    Közzétéve: 2021. 11. 09.

  15. Reactive Strength Index and the Stretch Shortening Cycle

    Közzétéve: 2021. 10. 27.

  16. Strength Training, Tendon Health, and Coaching Strategies for Endurance Athletes with Chris Johnson PT

    Közzétéve: 2021. 10. 07.

  17. CSCS Prep: Program Design for Strength vs. Power

    Közzétéve: 2021. 09. 15.

  18. How to Manage CNS/ Neuromuscular Fatigue and Optimize Training

    Közzétéve: 2021. 08. 26.

  19. How to Write a Strength and Conditioning Program | CSCS Program Design

    Közzétéve: 2021. 07. 21.

  20. Conditioning for Athletes | Metabolic Specificity

    Közzétéve: 2021. 06. 09.

5 / 7

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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