174 Epizód

  1. 52. 3 Things To Do To Set Your Week Up For Success

    Közzétéve: 2022. 04. 18.

  2. 51. Are You Setting SMART Goals?

    Közzétéve: 2022. 04. 11.

  3. 50. Breaking the Self Sabotage Cycle

    Közzétéve: 2022. 04. 04.

  4. 49. Do You Love Who You See Without a Filter?

    Közzétéve: 2022. 03. 28.

  5. 48. From Overcoming Addiction To Building A Thriving Life With Jeff Bristol

    Közzétéve: 2022. 03. 21.

  6. 47. What Will You Regret Not Doing?

    Közzétéve: 2022. 03. 14.

  7. 46. Do Or Do Not, There Is No How

    Közzétéve: 2022. 03. 07.

  8. 45. Think Like Who You Want to Become

    Közzétéve: 2022. 02. 28.

  9. 44. How to Be Positive When You're Surrounded by Negativity

    Közzétéve: 2022. 02. 21.

  10. 43. Choose Your Hard

    Közzétéve: 2022. 02. 14.

  11. 42. Understanding Nutrition, Macros And How To Take Back Control Of Food To Create Your Shape With Jenny Blake

    Közzétéve: 2022. 02. 07.

  12. 41. Getting Yourself Unstuck

    Közzétéve: 2022. 01. 31.

  13. 40. Three Methods to Calm Your Anxious Mind

    Közzétéve: 2022. 01. 24.

  14. 39. Stop Being Embarrassed To Struggle

    Közzétéve: 2022. 01. 17.

  15. 38. Three Things That Will Help You Stay Committed To Your Health & Fitness Goals

    Közzétéve: 2022. 01. 10.

  16. 37. Your Limiting Beliefs Are Not The Truth

    Közzétéve: 2022. 01. 03.

  17. 36. The Power of Reflection

    Közzétéve: 2021. 12. 27.

  18. 35. Bet On Yourself

    Közzétéve: 2021. 12. 20.

  19. 34. How To Battle Discouragement

    Közzétéve: 2021. 12. 13.

  20. 33. Maximize Your Work Productivity By Using This One Technique

    Közzétéve: 2021. 12. 06.

7 / 9

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

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