174 Epizód

  1. 72. How to Build Self Compassion

    Közzétéve: 2022. 09. 05.

  2. 71. Three Truth Bombs That Will Help You Grow

    Közzétéve: 2022. 08. 29.

  3. 70. Human Design, Self Awareness & Learning To Operate With Ease With Alexandra Cole

    Közzétéve: 2022. 08. 22.

  4. 69. Get Comfortable Being Uncomfortable

    Közzétéve: 2022. 08. 15.

  5. 68. My Interview About Living a Fit Chick Lifestyle

    Közzétéve: 2022. 08. 08.

  6. 67. To Change Your Life, Change Your Inner Circle

    Közzétéve: 2022. 08. 01.

  7. 66. How to Deal With Rejection

    Közzétéve: 2022. 07. 25.

  8. 65. Takeaways From Ed Mylett

    Közzétéve: 2022. 07. 18.

  9. 64. Stop Thinking, Start Doing

    Közzétéve: 2022. 07. 11.

  10. 63. How to Actually Change Bad Habits

    Közzétéve: 2022. 07. 04.

  11. 62. Three Reasons You're Lacking Consistency

    Közzétéve: 2022. 06. 27.

  12. 61. Are You Using Fear to Protect Yourself?

    Közzétéve: 2022. 06. 20.

  13. 60. 5 Ways to Reduce Stress

    Közzétéve: 2022. 06. 13.

  14. 59. Q&A With Aisha

    Közzétéve: 2022. 06. 06.

  15. 58. The Joys and Challenges of Motherhood

    Közzétéve: 2022. 05. 30.

  16. 57. Building Grit and Mental Toughness

    Közzétéve: 2022. 05. 23.

  17. 56. Overcoming Imposter Syndrome

    Közzétéve: 2022. 05. 16.

  18. 55. How To Identify Your Strengths and Purpose

    Közzétéve: 2022. 05. 09.

  19. 54. 5 Things Happy People Practice

    Közzétéve: 2022. 05. 02.

  20. 53. Stop Doing These Things That Are Draining Your Energy

    Közzétéve: 2022. 04. 25.

6 / 9

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

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