174 Epizód

  1. 92. What To Do When You're In A Plateau

    Közzétéve: 2023. 01. 30.

  2. 91. Meal Prep Tips To Set Yourself Up For Success

    Közzétéve: 2023. 01. 23.

  3. 90. Vulnerability Equals Confidence

    Közzétéve: 2023. 01. 16.

  4. 89. Seven Things to Bring Into 2023

    Közzétéve: 2023. 01. 09.

  5. 88. Seven Things To Leave In 2022

    Közzétéve: 2023. 01. 02.

  6. 87. Journal Prompts to Reflect on 2022

    Közzétéve: 2022. 12. 26.

  7. 86. Overcome Feeling Discouraged

    Közzétéve: 2022. 12. 19.

  8. 85. How To Have A Healthy Relationship With Social Media

    Közzétéve: 2022. 12. 12.

  9. 84. Be In Pursuit Of Your Potential

    Közzétéve: 2022. 12. 05.

  10. 83. What's Your Because?

    Közzétéve: 2022. 11. 28.

  11. 82. Three Quotes About Gratitude To Practice Year Round

    Közzétéve: 2022. 11. 21.

  12. 81. Your Life Is Not A Dress Rehearsal

    Közzétéve: 2022. 11. 14.

  13. 80. Keeping Balance Through The Holidays

    Közzétéve: 2022. 11. 07.

  14. 79. Affirmations to Heal Your Inner Child

    Közzétéve: 2022. 10. 24.

  15. 78. One Thing You Need to Know About Being Confident

    Közzétéve: 2022. 10. 17.

  16. 77. Three Tips to Reduce Distractions

    Közzétéve: 2022. 10. 10.

  17. 76. Set Yourself Up for 2023 NOW

    Közzétéve: 2022. 10. 03.

  18. 75. Five Things to Stop Feeling Guilty About

    Közzétéve: 2022. 09. 26.

  19. 74. Stop Believing You're Disqualified

    Közzétéve: 2022. 09. 19.

  20. 73. Changing Your Thoughts In Order To Change Your Behavior With Coach China Jones

    Közzétéve: 2022. 09. 12.

5 / 9

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

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