475 Epizód

  1. Why We Need To Kill The Quick-Fix Mentality, With Dietitian, Exercise Physiologist & Powerhouse Businesswoman, Kate Save

    Közzétéve: 2024. 06. 14.

  2. Wisdom Wednesdays: A Simple Blood Test That Predicts Your Cardiovascular Risk And Longevity, And Is Easy To Influence

    Közzétéve: 2024. 06. 11.

  3. Mojo Monday: Why the 'All or Nothing' mindset doesn't work and what to do about it

    Közzétéve: 2024. 06. 09.

  4. The Hidden Forces That Shape Your Behaviour, With Professor Bill Sullivan

    Közzétéve: 2024. 06. 07.

  5. Wisdom Wednesdays: The Unintended Consequences Of The Body Positivity Movement, And Why We need To Have A More Nuanced Conversation About Weight And Health

    Közzétéve: 2024. 06. 04.

  6. Mojo Monday: Life Skills for Living Well - the Wisdom of Morita Therapy

    Közzétéve: 2024. 06. 02.

  7. Why We Need To Stop Deferring Life & Happiness, With 'The Bucket List Guy' Travis Bell

    Közzétéve: 2024. 05. 31.

  8. Wisdom Wednesdays: A Simple Practice That Will Benefit Psychological, Physical And Social Health

    Közzétéve: 2024. 05. 28.

  9. Mojo Monday: Ikigai, Feel a Life Worth Living

    Közzétéve: 2024. 05. 26.

  10. The Most Important Psychological Characteristic You Should Develop, With PT & Harps

    Közzétéve: 2024. 05. 24.

  11. Wisdom Wednesdays: Use This Substance Daily To Cut Your Risk Of Dying From Dementia By 28%

    Közzétéve: 2024. 05. 21.

  12. Mojo Monday: How Awe Can Unlock Everyday Wonders

    Közzétéve: 2024. 05. 19.

  13. A Dive Into Ayurvedic Medicine And The Amazing Power Of Tumeric And Other Herbs, Spices and Adaptogens, With Dr Shivani Gupta

    Közzétéve: 2024. 05. 17.

  14. Wisdom Wednesdays: How To Easily Reduce Cortisol and Improve Cognitive Function

    Közzétéve: 2024. 05. 14.

  15. Mojo Mondays: Mindset Tool #4 Beyond the Lens - The Power of Perspective Taking

    Közzétéve: 2024. 05. 12.

  16. Mojo Mondays Mindset Tool #3: The Power of Reappraisal And Finding Silver Linings

    Közzétéve: 2024. 05. 12.

  17. The Inspiring Story Of The Unbreakable Farmer, With Warren Davies

    Közzétéve: 2024. 05. 10.

  18. Wisdom Wednesdays: Why Optimism Works And Why It Might Be A Self-Fulfilling Prophecy

    Közzétéve: 2024. 05. 07.

  19. Mojo Mondays: Mindset Tools - Manage rumination, worry and overthinking by using this evidence-based mind tool

    Közzétéve: 2024. 05. 05.

  20. The Experience Of You, Through Other People's Eyes, With Craig Harper

    Közzétéve: 2024. 05. 03.

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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.