475 Epizód

  1. Wisdom Wednesdays - Why You Need To Lift Heavy Shit As Well As Do Cardio

    Közzétéve: 2024. 07. 30.

  2. Mojo Monday - Mastering Boundaries: Balancing Emotions and Values through the lens of Morita Therapy with Carly Taylor

    Közzétéve: 2024. 07. 28.

  3. The Most Important Health Metric That You Should Be Tracking To Balance Stress, Optimise Health And Live Longer, With Dr Torkil Faero

    Közzétéve: 2024. 07. 26.

  4. How To Increase Your VO2max Efficiently To Enhance Your Healthspan And Lifespan

    Közzétéve: 2024. 07. 23.

  5. Mojo Monday - How to Train Yourself to Manage Stress with Carly Taylor

    Közzétéve: 2024. 07. 21.

  6. Why Flourishing Should Be The Goal Over Happiness, And How To Get There, With Dr Tim Sharp

    Közzétéve: 2024. 07. 19.

  7. Wisdom Wednesdays - An Important Lifestyle Behaviour That Can Either Greatly Benefit Or Massively Age Your Heart

    Közzétéve: 2024. 07. 16.

  8. Mojo Monday - The Art of Stillness: Creating Calm Amongst the Chaos by Carly Taylor

    Közzétéve: 2024. 07. 14.

  9. Optimising Your Brain, With Neuroscientist, Dr Sherry Majd

    Közzétéve: 2024. 07. 12.

  10. How to lose up to 10% of your bodyweight in 12 weeks without diet or exercise

    Közzétéve: 2024. 07. 09.

  11. Mojo Monday: Understanding Our Impact on Others and What it's Like to Be Around You.

    Közzétéve: 2024. 07. 07.

  12. Joshua Pate Pain

    Közzétéve: 2024. 07. 05.

  13. Wisdom Wednesday: How To Reset Your Immune System And Get A Cellular Spring-Clean Fasting

    Közzétéve: 2024. 07. 02.

  14. Mojo Monday - Looking Beyond Ourselves: One Question to Shift Our Perspective on Our Lives

    Közzétéve: 2024. 06. 30.

  15. Focus On The Mind, And The Body Will Follow, With Unna Goldsworthy

    Közzétéve: 2024. 06. 28.

  16. Wisdom Wednesdays: The Efficacy of Probiotic Supplements VS Anti-depressants For Major Depressive Disorder

    Közzétéve: 2024. 06. 25.

  17. Mojo Monday: Perfectly Imperfect. The Japanese Mindset of Wabi Sabi

    Közzétéve: 2024. 06. 23.

  18. Life Is A Playground - Here's How To Play Strategically, With Shannah Kennedy

    Közzétéve: 2024. 06. 21.

  19. Wisdom Wednesdays: Is Your Job Protecting You From, Or Contributing to, Your Risk Of Dementia

    Közzétéve: 2024. 06. 18.

  20. Mojo Monday - 3 Realities of Life: Pain, Uncertainty and Hard Work

    Közzétéve: 2024. 06. 16.

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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.