115 Epizód

  1. What Migraine Sufferers Need to Know About Metabolism & Insulin Resistance

    Közzétéve: 2025. 08. 25.

  2. The Real Cause of Fat Gain: Genetics, Hormones, and Insulin

    Közzétéve: 2025. 08. 18.

  3. Yerba Mate and Metabolism: What the Science Says

    Közzétéve: 2025. 08. 07.

  4. The Link Between Muscle Loss, Aging and Obesity: Anabolic Resistance Explained w/Dr. Ben Bikman

    Közzétéve: 2025. 07. 30.

  5. The Sugar Diet: What the Science Really Says

    Közzétéve: 2025. 07. 17.

  6. An Alternative View of T1DM

    Közzétéve: 2025. 07. 13.

  7. Nitrates and Nitrites: Villain or Metabolic Hero?

    Közzétéve: 2025. 07. 05.

  8. Menopause, Ketones, and Metabolism: A Strategy Explained

    Közzétéve: 2025. 06. 29.

  9. How the MTHFR Gene Affects Our Metabolic Health

    Közzétéve: 2025. 06. 23.

  10. Creatine Demystified: Brain, Muscle & Metabolic Benefits

    Közzétéve: 2025. 06. 15.

  11. Can Nattokinase Improve Heart & Metabolic Health?

    Közzétéve: 2025. 06. 09.

  12. The China Study Revisited - Science vs. Storytelling

    Közzétéve: 2025. 06. 02.

  13. Does the HCG Diet Actually Work? What the Studies Really Say

    Közzétéve: 2025. 05. 27.

  14. How Lectins Disrupt Insulin, Gut Health, and Immunity

    Közzétéve: 2025. 05. 18.

  15. How Lipoprotein Lipase (LPL) Determines Where Your Body Stores Fat

    Közzétéve: 2025. 05. 12.

  16. The Metabolic Effects of Fluoride

    Közzétéve: 2025. 05. 05.

  17. How Fat Hormones Affect Appetite, Inflammation, and Heart Health

    Közzétéve: 2025. 04. 28.

  18. Cortisol & Insulin Resistance: How Cortisol Drives Fat Gain & Carb Cravings

    Közzétéve: 2025. 04. 21.

  19. “Fast” vs. “Slow” Insulin Resistance: The Two Paths Explained

    Közzétéve: 2025. 04. 14.

  20. Cold Therapy & Metabolism, Metabolic Health Benefits of Ice Baths and Shivering

    Közzétéve: 2025. 03. 28.

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Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com. Hosted on Acast. See acast.com/privacy for more information.

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