115 Epizód

  1. Seed Oils and Insulin Resistance: What the Science Really Says

    Közzétéve: 2025. 03. 24.

  2. Fat Metabolism Deep Dive: Saturated, Mono, and Poly Fats Explained

    Közzétéve: 2025. 03. 13.

  3. Could We Use GLP-1 Drugs like Ozempic & Mounjaro Better? A Smarter Weight Loss Strategy

    Közzétéve: 2025. 03. 06.

  4. Natural Ways to Boost GLP-1

    Közzétéve: 2025. 02. 28.

  5. How Bilirubin Affects Fat Burning, Inflammation & Metabolic Health

    Közzétéve: 2025. 02. 24.

  6. Peptides & Metabolism - Fat Loss, Muscle Growth, and Hormones Explained

    Közzétéve: 2025. 02. 13.

  7. Acne & Insulin Resistance: Why Your Diet Matters More Than You Think

    Közzétéve: 2025. 02. 04.

  8. How ADHD Medications Affect Fat Burning, Insulin & Brain Health

    Közzétéve: 2025. 01. 31.

  9. GLP-1 Medications Explained: Benefits, Risks, and What You Need to Know

    Közzétéve: 2025. 01. 23.

  10. Metabolic Surgeries: How Bariatric Procedures Work, Their Benefits and Risks

    Közzétéve: 2025. 01. 23.

  11. How Autophagy Protects Your Cells and Boosts Longevity

    Közzétéve: 2025. 01. 07.

  12. The Metabolic Consequences of Poor Sleep

    Közzétéve: 2024. 12. 31.

  13. The Unexpected Link Between Salt Regulating Hormones and Metabolic Health

    Közzétéve: 2024. 12. 19.

  14. Hypertension Medications and Metabolic Health

    Közzétéve: 2024. 12. 12.

  15. Thyroid Health and Low-Carb Diets: What Lower T3 Really Means

    Közzétéve: 2024. 12. 02.

  16. Hormone Replacement Therapy in Women: Metabolic Benefits and Misunderstood Risks

    Közzétéve: 2024. 12. 02.

  17. Nicotine and Insulin Resistance: What You Should Understand About the Connection

    Közzétéve: 2024. 11. 20.

  18. Oxalates and Metabolic Health: How and Why Antinutrients From Plants Can Be Harmful

    Közzétéve: 2024. 11. 14.

  19. Microplastics & Metabolic Health: The Surprising Connection with Dr. Ben Bikman

    Közzétéve: 2024. 11. 07.

  20. Using a Continuous Glucose Monitor (CGM) to Help You Improve Insulin Sensitivity

    Közzétéve: 2024. 10. 31.

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Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com. Hosted on Acast. See acast.com/privacy for more information.

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