120 Epizód

  1. 5 Minute Motivation: Attitude is Everything

    Közzétéve: 2023. 08. 17.

  2. My Favorite Ways to Make Macro Tracking Simple

    Közzétéve: 2023. 08. 10.

  3. BIRTHDAY SPECIAL: If I Could Go Back and Tell My Younger Self Something, I Would Say...

    Közzétéve: 2023. 07. 27.

  4. 6 Things To Think About To Elevate Your Training In The Gym

    Közzétéve: 2023. 07. 20.

  5. Q&A: Are protein bars necessary, limits to caffeine intake, and an update on my current macros/workout split

    Közzétéve: 2023. 07. 13.

  6. 5 Habits for Healthy Girl Summer

    Közzétéve: 2023. 06. 29.

  7. 5 Minute Motivation: Do The Hard Shit.

    Közzétéve: 2023. 06. 22.

  8. Q&A: Cardio for Fat Loss, Advice I'd Tell My Younger Self and All Things Skinny Fat

    Közzétéve: 2023. 06. 15.

  9. 1st Phorm Summer Smash Recap + Staying on Track While You Travel- WITH A SPECIAL GUEST <3

    Közzétéve: 2023. 06. 08.

  10. 9 Mental Shifts That Have Helped Me See The Most Progress + A Life Update

    Közzétéve: 2023. 05. 25.

  11. Control What You Can Control: 5 Steps to Regain Momentum In Your Journey

    Közzétéve: 2023. 05. 09.

  12. Digestion 101

    Közzétéve: 2023. 05. 09.

  13. Pre and Post Workout Nutrition + A Life Update

    Közzétéve: 2023. 04. 27.

  14. Q&A: Bad Body Image Days, Balancing Eating Out and Your Goals and Enjoying Fitness Again (PLUS: A bonus giveaway at the end!)

    Közzétéve: 2023. 04. 20.

  15. 5 Minute Motivation: Nothing Changes If Nothing Changes

    Közzétéve: 2023. 04. 06.

  16. Abs for Dummies: The guide to your new 6 pack

    Közzétéve: 2023. 03. 30.

  17. Transitioning Between Phases in Your Fitness Journey

    Közzétéve: 2023. 03. 23.

  18. The Secret to Sticking With It: Forming Habits in Your Fitness Journey

    Közzétéve: 2023. 03. 16.

  19. The Journey to Finding Me

    Közzétéve: 2023. 03. 09.

  20. Nutrition 101: Getting Back to the Basics

    Közzétéve: 2023. 03. 02.

3 / 6

The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. 

Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro

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