120 Epizód

  1. Q&A: Getting Sick, Disordered Eating and My Hot Take on Social Media

    Közzétéve: 2023. 02. 23.

  2. Your Mind's Playing Tricks on You

    Közzétéve: 2023. 02. 16.

  3. Be a Kind Guy ♥

    Közzétéve: 2023. 02. 09.

  4. SHE WASN'T BORN WITH IT, SHE WORKED FOR IT.

    Közzétéve: 2023. 02. 02.

  5. My Gut Health Journey: Update Pt. 2

    Közzétéve: 2023. 01. 19.

  6. Average is Over, It’s Time to Step Up

    Közzétéve: 2023. 01. 12.

  7. 2022 Has Taught Me ...

    Közzétéve: 2022. 12. 29.

  8. This Is For You, Not For Them.

    Közzétéve: 2022. 12. 22.

  9. Q&A: Balancing Restrictive Tendencies, Staying Motivated and The Truth Behind How Long it Really Takes to See Progress On Your Health and Fitness Journey

    Közzétéve: 2022. 12. 15.

  10. Sure You Could Wait, But Here’s Why You Shouldn’t (Plus a Special Announcement!)

    Közzétéve: 2022. 12. 08.

  11. Overcoming Injuries

    Közzétéve: 2022. 12. 01.

  12. A Life Update + End of The Year Goal Setting!

    Közzétéve: 2022. 11. 24.

  13. How to Reach and Maintain Your Goal Physique: The Power of Non-Negotiable’s

    Közzétéve: 2022. 11. 17.

  14. Q&A: Tracking Macros, Cravings and Body Dysmorphia

    Közzétéve: 2022. 11. 03.

  15. Wake up Sleepyhead, We’ve Got S*** To Do!

    Közzétéve: 2022. 10. 27.

  16. Mastering Your Weekends: Stop the Cycle of Hitting Reset Every Monday

    Közzétéve: 2022. 10. 13.

  17. Calm TF Down: The Effect of Stress on Your Body

    Közzétéve: 2022. 10. 06.

  18. An Update on My Current Health and Fitness Journey

    Közzétéve: 2022. 09. 29.

  19. Negative Nancy to Positive Polly: How to take control of your mindset and become a more positive person

    Közzétéve: 2022. 09. 22.

  20. A Full Day of Eating + My Nutrition Do's and Don'ts

    Közzétéve: 2022. 09. 15.

4 / 6

The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. 

Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro

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