120 Epizód

  1. Hitting a Plateau? Listen to This.

    Közzétéve: 2024. 03. 14.

  2. Stop Rewarding Yourself With Habits You're Trying to Break

    Közzétéve: 2024. 02. 29.

  3. Easy Ways to Spice Up Your Training with @Trippy_Gainz

    Közzétéve: 2024. 02. 18.

  4. The Choose You Challenge + How To Stop Being a People Pleaser

    Közzétéve: 2024. 02. 01.

  5. 5 Things I Couldn't Live Without As a Gut Health Girlie

    Közzétéve: 2024. 01. 18.

  6. Q&A: MY APP IS HERE + Being your own boss, growing on social media, weight gain and workout classes

    Közzétéve: 2024. 01. 11.

  7. 2023 Reflection + New Years Goal Setting

    Közzétéve: 2023. 12. 28.

  8. Q&A: Navigating Meals Out, The "I'll Be Happy When I Lose ___lbs" Mentality, and The Key to Maintaining ft Zach Attack Pt.2

    Közzétéve: 2023. 12. 14.

  9. Top 5 Tips For Building Muscle

    Közzétéve: 2023. 12. 07.

  10. F*** The Scale

    Közzétéve: 2023. 11. 30.

  11. The One Plate Rule: The Secret to Mastering Balance For The Holidays

    Közzétéve: 2023. 11. 23.

  12. Outgrowing Friends with Allison Lloyd

    Közzétéve: 2023. 11. 09.

  13. Navigating the Last 2 Months of The Year

    Közzétéve: 2023. 11. 02.

  14. 5 Things I Couldn't Live Without as a *Fitness Girlie*: Gym Edition

    Közzétéve: 2023. 10. 22.

  15. Stop Starting Over.

    Közzétéve: 2023. 10. 12.

  16. 5 Things I Couldn't Live Without as a *Fitness Girlie*: Kitchen Edition

    Közzétéve: 2023. 10. 05.

  17. Q&A: The truth behind gaining weight in a bulk, the importance of a maintenance phase, and my hot take on Apple Watches

    Közzétéve: 2023. 09. 28.

  18. Turn Comparison Into a Positive

    Közzétéve: 2023. 09. 21.

  19. 10+ Years Into Our Fitness Journey, and This Is What We Wish We Knew When We Started (Ft. @Trippy_Gainz)

    Közzétéve: 2023. 09. 07.

  20. Bulk Prepping 101: A Blueprint for Mastering Your Nutrition

    Közzétéve: 2023. 08. 31.

2 / 6

The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. 

Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro

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