332 Epizód

  1. How to Build a Great Home Gym On a Budget

    Közzétéve: 2024. 05. 05.

  2. The Crazy Vietnamese Karaoke Story. Also...Preventing Binge Eating, Pregnancy and Dieting, Unhealthy Triggers, and More...

    Közzétéve: 2024. 04. 28.

  3. Strength Training as You Age

    Közzétéve: 2024. 04. 21.

  4. 467 Pounds, Unhealthy, Unhappy, and Not Sure Where to Start - Adam's Story

    Közzétéve: 2024. 04. 14.

  5. Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries......

    Közzétéve: 2024. 04. 07.

  6. How to Stop Binge Eating - Lizzy's Story

    Közzétéve: 2024. 03. 31.

  7. I'm Having Another Baby! Also: Is BMI Worthless? What Does "Macro-Friendly" Mean? Fat Loss During Ramadan. And Does Red Meat Cause Cancer?

    Közzétéve: 2024. 03. 24.

  8. The Dark Side of the Fitness Industry and The Psychology of Nutrition

    Közzétéve: 2024. 03. 17.

  9. Strength Standards for Men and Women

    Közzétéve: 2024. 03. 10.

  10. How I Got Insanely Flexible: The Science of Mobility and Flexibility Training

    Közzétéve: 2024. 03. 03.

  11. The Science of Ozempic and Weight Loss Drugs, How to Fix "Skinny Fat", Are Bodybuilders Athletes, and More...

    Közzétéve: 2024. 02. 28.

  12. What to Do if A Loved One's Diet is Unhealthy or Dangerous? Do You Need to Count Macros? When to Use Lifting Straps? Strength Training for Teenage Athletes. Minimalist Shoes. And More...

    Közzétéve: 2024. 02. 25.

  13. The Science of Muscle Growth | How to Build Muscle

    Közzétéve: 2024. 02. 18.

  14. An Italian Love Story, Bulgarian Bags, Kettlebells, Parenting, and More...

    Közzétéve: 2024. 02. 12.

  15. The Science of Motivation: How to Get (and Stay) Motivated to Achieve Your Fitness Goals

    Közzétéve: 2024. 02. 08.

  16. All About The Inner Circle

    Közzétéve: 2024. 02. 04.

  17. The Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More...

    Közzétéve: 2024. 01. 29.

  18. Mental Health: You Are Not Alone

    Közzétéve: 2024. 01. 21.

  19. When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...

    Közzétéve: 2024. 01. 14.

  20. True Life: I'm a YouTuber (lol)

    Közzétéve: 2024. 01. 08.

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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

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