109 Epizód

  1. 26. The Unexpected Joys of Running in my 40's

    Közzétéve: 2023. 03. 02.

  2. 25. The Art of Energy Management

    Közzétéve: 2023. 02. 25.

  3. 24. Aging Mindfully with the Wisdom of the Mahavakyas

    Közzétéve: 2023. 02. 16.

  4. 23. Developing a Spiritual Practice You Can Lean On

    Közzétéve: 2023. 02. 09.

  5. 22. Yoga Nidra For Self Realization

    Közzétéve: 2023. 02. 03.

  6. 21. We Train to Master Our Own Mind

    Közzétéve: 2023. 01. 30.

  7. Crafting a Personal Strategy for 2023

    Közzétéve: 2022. 12. 13.

  8. The Art of Channeling

    Közzétéve: 2022. 12. 02.

  9. Gratitude Meditation Practice

    Közzétéve: 2022. 11. 23.

  10. 20. The 108 Funerals of The Spiritual Aspirant

    Közzétéve: 2022. 11. 17.

  11. 19. A Conversation With Death (Katha Upanishad)

    Közzétéve: 2022. 11. 11.

  12. 18. Training for Longevity

    Közzétéve: 2022. 11. 04.

  13. The Classical 8 Limbs of Yoga

    Közzétéve: 2022. 10. 28.

  14. 17. Jeffrey Villaneuva - The Influence of Ashtanga Yoga on Our Lives

    Közzétéve: 2022. 10. 19.

  15. 16. Fasting With The Seasons

    Közzétéve: 2022. 09. 05.

  16. Checking In

    Közzétéve: 2022. 08. 12.

  17. The 100 Push-Up Meditation Challenge

    Közzétéve: 2022. 06. 25.

  18. 15. Yoga Philosophy 101 - The First Four Sutras

    Közzétéve: 2022. 06. 10.

  19. 14. 28 Days in The Amazon Jungle

    Közzétéve: 2022. 06. 03.

  20. The Divine Masculine and Divine Feminine with Evacheska Deangelis

    Közzétéve: 2022. 05. 26.

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Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society. 

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