109 Epizód

  1. 46. The Journey to The Philadelphia Marathon - Part 1

    Közzétéve: 2023. 09. 14.

  2. 45. "Slowing Down the Clock: An Exploration of Senescent Cells."

    Közzétéve: 2023. 07. 11.

  3. 44. The Art of Ashtanga Yoga

    Közzétéve: 2023. 06. 30.

  4. 43. Shaping Behavior Through The Vritti-Samskara-Chakra: A Yogic Perspective

    Közzétéve: 2023. 06. 27.

  5. 42. RYTT - Robot Yoga Teacher Training

    Közzétéve: 2023. 06. 22.

  6. 41. The Question AI is Asking Us

    Közzétéve: 2023. 06. 15.

  7. 40. The Guru Mantra

    Közzétéve: 2023. 06. 05.

  8. 39. Gut Health, the Gut-Brain Axis, and the Future of Health with Dr. Momo Vuyisich

    Közzétéve: 2023. 06. 01.

  9. 38. Practically Applied Wisdom - Lori Saitz

    Közzétéve: 2023. 05. 22.

  10. 37. Yoga Therapy

    Közzétéve: 2023. 05. 18.

  11. 36. The Big Leagues

    Közzétéve: 2023. 05. 10.

  12. 35. Five Magical Sanskrit Mantras for Peace and Prosperity

    Közzétéve: 2023. 05. 05.

  13. 34. Confronting Hair Loss, Head On with Mahryah Shain

    Közzétéve: 2023. 04. 28.

  14. 33. Banking Your Current Cells to Grow New Tissues and Organs Later, with Dr. Drew Taylor

    Közzétéve: 2023. 04. 14.

  15. 32. The World's Easiest, Most Accessible Meditation Practice

    Közzétéve: 2023. 04. 12.

  16. 31. Aging Mindfully With The Philosophy of Vedanta

    Közzétéve: 2023. 04. 04.

  17. 30. The Art of Identifying True Experts

    Közzétéve: 2023. 03. 31.

  18. 29. Exploring The Possibility of Reincarnation

    Közzétéve: 2023. 03. 22.

  19. 28. Celebrating 48 Years of Life

    Közzétéve: 2023. 03. 16.

  20. 27. How to Master Asanas, at Any Age

    Közzétéve: 2023. 03. 06.

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Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society. 

Visit the podcast's native language site