109 Epizód

  1. 13. Psychedelic Therapy with Jon Macaskill & Will Schneider of Men Talking Mindfulness

    Közzétéve: 2022. 05. 06.

  2. 12. Finishing the Brooklyn Marathon

    Közzétéve: 2022. 04. 26.

  3. Plant Medicine and Shifts in Perception with Evacheska de'Angelis

    Közzétéve: 2022. 04. 02.

  4. Master Dechen Thurman - Morality vs. Biology

    Közzétéve: 2022. 03. 24.

  5. 11. Adventures in Awakening

    Közzétéve: 2022. 02. 03.

  6. 10. The Cosmic Shavasana Guided Relaxation

    Közzétéve: 2022. 01. 26.

  7. Cannabis, Freedom and Equality - Tahira Rehmatullah

    Közzétéve: 2022. 01. 20.

  8. 9. East Forest - Ceremony, Ritual, and The Long Game

    Közzétéve: 2022. 01. 13.

  9. 2022 - The Year of Personal Power

    Közzétéve: 2022. 01. 09.

  10. Cannabis, My First Plant Teacher

    Közzétéve: 2021. 12. 08.

  11. Coming to The Middle - Dr. Miles Neale

    Közzétéve: 2021. 10. 26.

  12. 8. Meditation on The Authentic Self

    Közzétéve: 2021. 10. 16.

  13. How to get in shape during a pandemic

    Közzétéve: 2021. 10. 09.

  14. Mentoring the Next Generation - Dr. Norris Dorsey

    Közzétéve: 2021. 09. 08.

  15. 25 Years a Vegan with Pashupa

    Közzétéve: 2021. 08. 11.

  16. The Divine Feminine, Sensuality, and Personal Power with Bria Tavakoli

    Közzétéve: 2021. 07. 16.

  17. The Akashic Records with Chiyoko Osborne

    Közzétéve: 2021. 06. 30.

  18. 7. Neuroscience and Yoga with Jonathan Rosenthal

    Közzétéve: 2021. 05. 14.

  19. 6. Navy Seal and Hippie Yogi talk Mature Masculinity

    Közzétéve: 2021. 05. 04.

  20. 5. The Longer Arc of Practice with David Regelin

    Közzétéve: 2021. 04. 23.

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Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society. 

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