305 Epizód

  1. 051 - Does Being a Good Person Make You a Worse Competitor?

    Közzétéve: 2024. 06. 27.

  2. 050 - The Coach Up: The Visual Tool to Win Hard Workouts (or Days)

    Közzétéve: 2024. 06. 24.

  3. 049 - Diet, Exercise, and Performance Dos and Don'ts with Adam Bornstein

    Közzétéve: 2024. 06. 20.

  4. 048 - The Coach Up: JJ Redick on the Confidence of an NBA Sharpshooter

    Közzétéve: 2024. 06. 17.

  5. 047 - How to think About Longevity and End-of-Life Health

    Közzétéve: 2024. 06. 13.

  6. 046 - The Coach Up: How (and Why) To Do A Digital Sabbath

    Közzétéve: 2024. 06. 10.

  7. 045 - The Reason You Can’t Ever Get Through Your To-Do List (with Oliver Burkeman)

    Közzétéve: 2024. 06. 06.

  8. 044 - The Coach Up: Beginner's Mind and the Power of Pessimism

    Közzétéve: 2024. 06. 03.

  9. 043 - Lessons from a 10-Day Silent Meditation Retreat

    Közzétéve: 2024. 05. 30.

  10. 042 - The Coach Up: Master These Soft Skills to Become a Great Leader

    Közzétéve: 2024. 05. 27.

  11. 041 - How Algorithms are Changing Our Identity & Culture (with Kyle Chayka)

    Közzétéve: 2024. 05. 23.

  12. 040 - The Coach Up: Allostasis vs. Homeostasis, and the Science of Handling Change

    Közzétéve: 2024. 05. 20.

  13. 039 - Roundtable: Intuitive Eating, Using Fear as Motivation, and Internet Culture

    Közzétéve: 2024. 05. 16.

  14. 038 - The Coach Up: The Two Types of Attention

    Közzétéve: 2024. 05. 13.

  15. 037 - A Saner Way to Eat (with Evelyn Tribole)

    Közzétéve: 2024. 05. 09.

  16. 036 - The Coach Up: Steve's Best Strategies for Handling Pressure

    Közzétéve: 2024. 05. 06.

  17. 035 - Tools to Move More, Eat Better, & Boost Productivity

    Közzétéve: 2024. 05. 02.

  18. 034 - The Coach Up: Why "Live Your Best Life Now" is Bad Advice

    Közzétéve: 2024. 04. 29.

  19. 033 - How to Change Your Behavior and Make Better Decisions (with Katy Milkman)

    Közzétéve: 2024. 04. 25.

  20. 032 - The Coach Up: Use this Pyramid to Organize Your Life

    Közzétéve: 2024. 04. 22.

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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site