305 Epizód

  1. 071 - Debunking Masculinity Myths & Redefining Modern Manhood

    Közzétéve: 2024. 09. 05.

  2. 070 - "Don't Shoot Yourself with The Second Arrow"

    Közzétéve: 2024. 09. 02.

  3. 069 - What Dying Can Teach Us About Living (with Dr. BJ Miller)

    Közzétéve: 2024. 08. 29.

  4. 068 - A Mindset Shift to Make Your Life Easier

    Közzétéve: 2024. 08. 26.

  5. 067 - How to Stay Motivated for the Long Haul

    Közzétéve: 2024. 08. 22.

  6. 066 - The Coach Up: 5 Rules for a Better Routine

    Közzétéve: 2024. 08. 19.

  7. 065 - The (Underrated) Mental & Physical Benefits of Walking

    Közzétéve: 2024. 08. 15.

  8. 064 - The Coach Up: How to Exercise in the Heat

    Közzétéve: 2024. 08. 12.

  9. 063 - A World-Class Violinist's Tips for Peak Performance (with Hilary Hahn)

    Közzétéve: 2024. 08. 08.

  10. 062 - How Elite Performers Turn Anxiety Into Fuel

    Közzétéve: 2024. 08. 05.

  11. 061 - The Difference Between Greatness and Fake Greatness

    Közzétéve: 2024. 08. 01.

  12. 060 - The Coach Up: A Tool to Help with Prioritization

    Közzétéve: 2024. 07. 29.

  13. 059 - Olympics Preview: Inside the Olympian's Mindset

    Közzétéve: 2024. 07. 25.

  14. 058 - The Coach Up: Use the 4 P's to Respond Not React

    Közzétéve: 2024. 07. 22.

  15. 057 - BIG NEWS: Introducing The Growth Equation Academy

    Közzétéve: 2024. 07. 18.

  16. 056 - The Coach Up: RPE (What It Is & How to Use It)

    Közzétéve: 2024. 07. 15.

  17. 055 - Do You Need Meaningful Work to Have a Good Life?

    Közzétéve: 2024. 07. 11.

  18. 054 - The Coach Up: A Short but Effective On-the-Go Workout

    Közzétéve: 2024. 07. 08.

  19. 053 - Everything You Need to Know About the "Second Wind"

    Közzétéve: 2024. 07. 04.

  20. 052 - The Coach Up: How to (Deep) Read More Books

    Közzétéve: 2024. 07. 01.

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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site