305 Epizód

  1. 031 - Let's Make Work — and Technology — Less Insane (with Cal Newport)

    Közzétéve: 2024. 04. 18.

  2. 030 - The Coach Up: 3 Mantras for Work, Anxiety, and Exercise

    Közzétéve: 2024. 04. 15.

  3. 029 - How to Lose Well & Age Gracefully

    Közzétéve: 2024. 04. 11.

  4. 028 - The Coach Up: The 4 Levels of Competence

    Közzétéve: 2024. 04. 08.

  5. 027 - The Case for Less Technology & More Boredom (with Manoush Zomorodi)

    Közzétéve: 2024. 04. 04.

  6. 026 - The Coach Up: How to Tap Into the Power of Ritual

    Közzétéve: 2024. 04. 01.

  7. 025 - Caitlin Clark & The Cost of Greatness

    Közzétéve: 2024. 03. 28.

  8. 024 - The Coach Up: Make Friends with Your Fatigue

    Közzétéve: 2024. 03. 25.

  9. 023 — When Does Exercise Become Unhealthy? (And Other Voicemails)

    Közzétéve: 2024. 03. 21.

  10. 022 - The Coach Up: Instead of Toxic Positivity, Try Tragic Optimism

    Közzétéve: 2024. 03. 18.

  11. 021 - Are Our Cravings and Comforts Holding Us Back? (with Michael Easter)

    Közzétéve: 2024. 03. 14.

  12. 020 - The Coach Up: 6 Tips for Building (& Breaking) Habits

    Közzétéve: 2024. 03. 11.

  13. 019 - VO2 Max and Other Things You Don't Need To Know

    Közzétéve: 2024. 03. 07.

  14. 018 - The Coach Up: (How to) Fly Into the Danger Zone

    Közzétéve: 2024. 03. 04.

  15. 017 - Rethinking Toughness with Ironman World Champion Chelsea Sodaro

    Közzétéve: 2024. 02. 29.

  16. 016 - The Coach Up: Getting Started When You Don't Want to Get Started

    Közzétéve: 2024. 02. 26.

  17. 015 - How to Be Productive in a World of Infinite Noise

    Közzétéve: 2024. 02. 22.

  18. 014 - The Coach Up: Why Bad Days Matter More Than Good Days

    Közzétéve: 2024. 02. 19.

  19. 013 - Knowing How to "Winter" Is a Year Round Skill (with Katherine May)

    Közzétéve: 2024. 02. 15.

  20. 012 - The Coach Up: A Magness Masterclass on Feedback

    Közzétéve: 2024. 02. 12.

5 / 16

FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.

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