305 Epizód

  1. 091 - Keep Calm and Practice On: Buddhist Lessons on Performance (with Stephen Batchelor)

    Közzétéve: 2024. 11. 14.

  2. 090 - Use the Pareto Principle (80/20 Rule) to Simplify Your Life

    Közzétéve: 2024. 11. 11.

  3. 089 - Marathon 101 with Steve Magness: Insights & Strategy

    Közzétéve: 2024. 11. 07.

  4. 088 - Flow: The 8 Factors of Optimal Experience

    Közzétéve: 2024. 11. 04.

  5. 087 - Training Tips for the Aging Athlete

    Közzétéve: 2024. 10. 31.

  6. 086 - The Coach Up: Should You Do "All-Out' Workouts?

    Közzétéve: 2024. 10. 28.

  7. 085 - Quitting: When to Give Up (and When to Push On)

    Közzétéve: 2024. 10. 23.

  8. 084 - The Coach Up: How to "Practice Your ABC's"

    Közzétéve: 2024. 10. 21.

  9. 083 - The Science, Art, & Mystery of Hot Streaks

    Közzétéve: 2024. 10. 17.

  10. 082 - Thinking Beyond the Brain: Exploring the "Extended Mind" (Part 2)

    Közzétéve: 2024. 10. 14.

  11. 081 - Picking Goals, Pushing Through Plateaus, and Navigating Post-Race Blues

    Közzétéve: 2024. 10. 10.

  12. 080 - Thinking Beyond the Brain: Exploring the "Extended Mind" (Part 1)

    Közzétéve: 2024. 10. 07.

  13. 079 - Supplements 101: A Sports Dietician Goes Deep (with Meredith Parmley)

    Közzétéve: 2024. 10. 03.

  14. 078 - The Coach Up: Don't Be a Day Trader

    Közzétéve: 2024. 09. 30.

  15. 077 - Peak Performance: 10 Rules for Sustainable Excellence

    Közzétéve: 2024. 09. 26.

  16. 076 - The 3 P's: A Simple Tool to Be More Optimistic

    Közzétéve: 2024. 09. 23.

  17. 075 - Mastering the Mind: Layne Norton on Pain, Motivation, and Success

    Közzétéve: 2024. 09. 19.

  18. 074 - The 85% Rule and the Art of Hard Effort

    Közzétéve: 2024. 09. 16.

  19. 073 - Sleep Science: What Actually Matters

    Közzétéve: 2024. 09. 12.

  20. 072 - Navigating Our Inner Selves: A Lesson from George Saunders

    Közzétéve: 2024. 09. 09.

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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site