482 Epizód

  1. 263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD

    Közzétéve: 2022. 11. 23.

  2. 262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD

    Közzétéve: 2022. 11. 16.

  3. 261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD

    Közzétéve: 2022. 11. 09.

  4. 260: How to Find Love, Make It Last, and Move Forward Once It’s Gone | Jillian Turecki

    Közzétéve: 2022. 11. 02.

  5. 259: The Bitter Truth About Seed Oils, Inflammation, and Disease | Tucker Goodrich

    Közzétéve: 2022. 10. 31.

  6. 258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

    Közzétéve: 2022. 10. 26.

  7. 257: How to Turn Sadness Into a Superpower and Build Emotional Resilience | Susan Cain

    Közzétéve: 2022. 10. 19.

  8. 256: The Shocking Truth About Menopause and How to Biohack Your Way Through It | Suzanne Gilberg-Lenz, MD

    Közzétéve: 2022. 10. 12.

  9. 255: How to Become More Confident and Charismatic in Any Situation | Vanessa Van Edwards

    Közzétéve: 2022. 10. 05.

  10. 254: Powerful Mindset Techniques to Conquer Laziness and Unlock Your Potential | Colin O'Brady

    Közzétéve: 2022. 10. 03.

  11. 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD

    Közzétéve: 2022. 09. 28.

  12. 252: Leveraging Your Microbiome for Better Skin, Mood, and Brain Health, Plus Why Most Probiotics Suck | Kiran Krishnan and Tina Anderson

    Közzétéve: 2022. 09. 21.

  13. 251: Healing From Within; How Trauma Creates Disease | Gabor Maté, MD

    Közzétéve: 2022. 09. 14.

  14. 250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Agostino, PhD

    Közzétéve: 2022. 09. 07.

  15. 249: Heal Your Gut, Prevent Heart Disease, and Thrive | William Davis, MD

    Közzétéve: 2022. 09. 05.

  16. 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD

    Közzétéve: 2022. 08. 31.

  17. 247: How to Break Free From Negative Thoughts and Create Inner Peace | Matt Nathanson

    Közzétéve: 2022. 08. 24.

  18. 246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD

    Közzétéve: 2022. 08. 17.

  19. 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano

    Közzétéve: 2022. 08. 10.

  20. 244: The Alzheimer's Fraud That Derailed Research for Decades | Max Lugavere and Matt Bilinsky

    Közzétéve: 2022. 08. 05.

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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

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