482 Epizód

  1. 283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD

    Közzétéve: 2023. 04. 05.

  2. 282: The Science of Happiness and How to Extract More Joy Out of Every Day | Arthur Brooks, PhD

    Közzétéve: 2023. 03. 29.

  3. 281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD

    Közzétéve: 2023. 03. 22.

  4. 280: How to Set Boundaries, Heal Unhealthy Relationships, and Live Drama-Free | Nedra Glover Tawwab

    Közzétéve: 2023. 03. 15.

  5. 279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey

    Közzétéve: 2023. 03. 08.

  6. 278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster

    Közzétéve: 2023. 03. 01.

  7. 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD

    Közzétéve: 2023. 02. 22.

  8. 276: How Big Food and Big Pharma Conspire to Keep Us Sick | Calley Means

    Közzétéve: 2023. 02. 15.

  9. 275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD

    Közzétéve: 2023. 02. 08.

  10. 274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | Terry Wahls, MD

    Közzétéve: 2023. 02. 01.

  11. 273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Longer Life | Molly Maloof, MD

    Közzétéve: 2023. 01. 25.

  12. 272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino

    Közzétéve: 2023. 01. 18.

  13. 271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Robert Waldinger, MD

    Közzétéve: 2023. 01. 11.

  14. 270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work | Jennifer Cohen

    Közzétéve: 2023. 01. 04.

  15. 269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD

    Közzétéve: 2022. 12. 28.

  16. 268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno

    Közzétéve: 2022. 12. 21.

  17. 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass

    Közzétéve: 2022. 12. 14.

  18. 266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD

    Közzétéve: 2022. 12. 07.

  19. 265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD

    Közzétéve: 2022. 12. 05.

  20. 264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD

    Közzétéve: 2022. 11. 30.

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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

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