96 Epizód

  1. #56: Massive Running Improvements, 3:34 to 2:27 Marathon with Gareth King | MAF Training

    Közzétéve: 2022. 12. 08.

  2. #55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training

    Közzétéve: 2022. 11. 28.

  3. #54: Ryan Hall on Strength Training for Runners

    Közzétéve: 2022. 11. 22.

  4. #53: Nutrition for Runners, CGM & Optimizing Health | Kara Collier from Nutrisense

    Közzétéve: 2022. 11. 03.

  5. #52: Kilian Jornet Round 2, Training Advice & UTMB Lessons

    Közzétéve: 2022. 09. 09.

  6. #51: Kilian Jornet's Advice to Improve Your Running

    Közzétéve: 2022. 08. 02.

  7. #50: Dr. Stephen Seiler on 80/20 Training

    Közzétéve: 2021. 12. 23.

  8. #49: From 3:59 Marathon To 2:34, with Danny Huibregtse

    Közzétéve: 2021. 12. 14.

  9. #48: Achieve Your Goals, with Sally McRae

    Közzétéve: 2021. 11. 20.

  10. #47: Eliud Kipchoge's Advice to Improve Your Running, For Non-Elites

    Közzétéve: 2021. 08. 28.

  11. #46: MAF Training and Longevity with Ben Edusei

    Közzétéve: 2021. 07. 26.

  12. #45: From Paralyzed to Running a Fast Marathon, with Ash Lewis

    Közzétéve: 2021. 06. 22.

  13. #44: Lessons From 60+ Years of Running with Walter Liniger

    Közzétéve: 2021. 01. 08.

  14. #43: Hydration Strategies, Sweat Rates and Cramping with Andy Blow

    Közzétéve: 2020. 12. 24.

  15. #42: Nutrition for Athletes & Disordered Eating with Tawnee from Endurance Planet

    Közzétéve: 2020. 12. 04.

  16. #41: Running injury prevention and recovery, with Nate Helming from The Run Experience

    Közzétéve: 2020. 11. 20.

  17. #40: Heart Rate Training, Speedwork and Running Volume with Floris Gierman

    Közzétéve: 2020. 11. 06.

  18. #39: Improve Your Running and Health with Dr. Phil Maffetone

    Közzétéve: 2020. 10. 30.

  19. #38: Matt Fitzgerald on 80/20 Running & Running the Dream!

    Közzétéve: 2020. 10. 16.

  20. #37: Greatest Running Lessons for 2020 and 2021!!!

    Közzétéve: 2020. 10. 02.

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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

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