96 Epizód

  1. #76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei

    Közzétéve: 2023. 10. 29.

  2. #75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette

    Közzétéve: 2023. 10. 13.

  3. #74: Breathing Hacks To Supercharge Your Performance, with Kasper van der Meulen

    Közzétéve: 2023. 09. 30.

  4. #73: Mental Health Struggles Of Athletes: Coping Strategies for Success

    Közzétéve: 2023. 09. 15.

  5. #72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi

    Közzétéve: 2023. 08. 31.

  6. #71: How to Balance Running & Life: Tips for Non-Elite Runners

    Közzétéve: 2023. 07. 30.

  7. #70: Heart Rate Variability (HRV) Training, with Marco Altini

    Közzétéve: 2023. 07. 24.

  8. #69: MAF Low Heart Rate Success with Maria Lurenda Westergaard

    Közzétéve: 2023. 07. 14.

  9. #68: Dr Maffetone on Training Your Brain

    Közzétéve: 2023. 06. 30.

  10. #67: Low Heart Rate Training Guide 2023, with Floris Gierman

    Közzétéve: 2023. 06. 17.

  11. #66: Run Longer, Go Further! With Chris Hauth

    Közzétéve: 2023. 05. 26.

  12. #65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans

    Közzétéve: 2023. 05. 11.

  13. #64: Beat The Wall! Race Day Nutrition with Andy Blow

    Közzétéve: 2023. 04. 28.

  14. #63: MAF low heart rate training with 2:44 marathoner Wissam Kheir

    Közzétéve: 2023. 04. 14.

  15. #62: Kate's Incredible Running Transformation, How She Did It

    Közzétéve: 2023. 03. 31.

  16. #61: Trail Running Wisdom, With Trail Runner Nation Scott & Don

    Közzétéve: 2023. 03. 17.

  17. #60: Running on Ketones and Carbs, with Michael Brandt

    Közzétéve: 2023. 03. 03.

  18. #59: How To Crush Your Running Goals, With Coach Jimmy Dean Freeman

    Közzétéve: 2023. 02. 17.

  19. #58: How to run healthy & strong, with Dr. Mark Cucuzzella (2:24 marathoner)

    Közzétéve: 2023. 02. 03.

  20. #57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training

    Közzétéve: 2022. 12. 20.

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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

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