96 Epizód

  1. #96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon

    Közzétéve: 2025. 02. 27.

  2. #95: Blood Type Diet: The Key to Peak Performance?

    Közzétéve: 2025. 02. 02.

  3. #94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards

    Közzétéve: 2025. 01. 02.

  4. #93: From Struggling Runner to Racing Success with Heidi Moreno

    Közzétéve: 2024. 12. 22.

  5. #92: How to Crush MAF Low Heart Rate Training with William Barth

    Közzétéve: 2024. 12. 12.

  6. #91: Boston Marathon: Stories, Training, and Tips for Runners

    Közzétéve: 2024. 12. 06.

  7. #90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs

    Közzétéve: 2024. 11. 23.

  8. #89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training

    Közzétéve: 2024. 10. 29.

  9. #88: Courtney Dauwalter's Advice to Improve Your Running

    Közzétéve: 2024. 09. 30.

  10. #87: How to Sleep Better, Starting Today | Matteo Franceschetti

    Közzétéve: 2024. 08. 30.

  11. #86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.

    Közzétéve: 2024. 07. 30.

  12. From 3:51 to 3:24 Marathon, Training and Racing Tips by John B

    Közzétéve: 2024. 06. 30.

  13. #84: The Raw Truth of Running with Brendan Leonard (Semi-Rad)

    Közzétéve: 2024. 05. 23.

  14. #83: Kipchoge’s Top Running Tips for Athletes of All Levels

    Közzétéve: 2024. 05. 21.

  15. #82: How To Crush MAF Low Heart Rate Training with Scott Frye

    Közzétéve: 2024. 04. 27.

  16. #81: Strength Training for Runners with Kyle Long

    Közzétéve: 2024. 02. 28.

  17. #80: Transform Your Running, with Lawrence van Lingen

    Közzétéve: 2023. 12. 31.

  18. #79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited

    Közzétéve: 2023. 12. 20.

  19. #78: Transform Your Runs, Join a Crew, with Liam Lonsdale

    Közzétéve: 2023. 11. 30.

  20. #77: Runners 50+ Unlock Your Running Potential with Jennifer Kellett

    Közzétéve: 2023. 11. 18.

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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

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