23 Epizód

  1. Opening Up About Motherhood: Your Biggest Questions Answered

    Közzétéve: 2025. 07. 02.

  2. The Science Behind Your Crashes & Cravings with Albert Matheny of PROMIX

    Közzétéve: 2025. 06. 25.

  3. Honesty Hour: Sex, Intimacy, Divorce & Love Languages

    Közzétéve: 2025. 06. 18.

  4. The Truth About Women & Muscle ft Dr. Shannon, DPT

    Közzétéve: 2025. 06. 11.

  5. No More All or Nothing: How To Thrive Through a Busy Summer Season

    Közzétéve: 2025. 06. 04.

  6. From SEAL Life to Real Life: Discipline, Identity & Growth After the Military

    Közzétéve: 2025. 05. 28.

  7. Sleep Tips for Moms, Night Owls & Everyone In Between with Todd Anderson

    Közzétéve: 2025. 05. 21.

  8. Answering Your Top Macro Questions: Beginner Tips, Body Recomp, Reverse Dieting & Restaurant Tricks

    Közzétéve: 2025. 05. 14.

  9. You Asked, We Answered: Real Talk on Love, Lessons & Life Together

    Közzétéve: 2025. 05. 07.

  10. Instagram Q&A: The Hardest Part About Divorce, Period Update, Friendship Breakups & Body Composition Myths

    Közzétéve: 2025. 04. 30.

  11. The Grit Behind Greatness: Devon Lévesque on Bear Crawling a Marathon, Climbing Mount Everest & Building a Legacy

    Közzétéve: 2025. 04. 23.

  12. Beyond Kegels: Pelvic Floor Health for Every Season of Life ft. Dr. Mae Hughes

    Közzétéve: 2025. 04. 09.

  13. Macros Made Simple: How to Eat for Your Goals Without Feeling Restricted

    Közzétéve: 2025. 04. 02.

  14. Balancing Gold Medals & Family Life ft. Shawn Johnson East & Andrew East

    Közzétéve: 2025. 03. 26.

  15. Balancing Hormones & Taking Charge of Your Health ft. Katy Whalen

    Közzétéve: 2025. 03. 19.

  16. The Biggest Lessons I’ve Learned in Fitness & Nutrition

    Közzétéve: 2025. 03. 12.

  17. Losing My Period For 13 Months: My Journey & How I Got It Back

    Közzétéve: 2025. 03. 05.

  18. Ditching Seed Oils & Hidden Toxins with Amy Migdalia

    Közzétéve: 2025. 02. 26.

  19. My Top 12 Must-Have Health & Wellness Habits

    Közzétéve: 2025. 02. 19.

  20. Q&A With My Other Half: Prioritizing Fitness + Finding Balance

    Közzétéve: 2025. 02. 12.

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Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.

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