34 Epizód

  1. Instagram Q&A: The Hardest Part About Divorce, Period Update, Friendship Breakups & Body Composition Myths

    Közzétéve: 2025. 04. 30.

  2. The Grit Behind Greatness: Devon Lévesque on Bear Crawling a Marathon, Climbing Mount Everest & Building a Legacy

    Közzétéve: 2025. 04. 23.

  3. Beyond Kegels: Pelvic Floor Health for Every Season of Life ft. Dr. Mae Hughes

    Közzétéve: 2025. 04. 09.

  4. Macros Made Simple: How to Eat for Your Goals Without Feeling Restricted

    Közzétéve: 2025. 04. 02.

  5. Balancing Gold Medals & Family Life ft. Shawn Johnson East & Andrew East

    Közzétéve: 2025. 03. 26.

  6. Balancing Hormones & Taking Charge of Your Health ft. Katy Whalen

    Közzétéve: 2025. 03. 19.

  7. The Biggest Lessons I’ve Learned in Fitness & Nutrition

    Közzétéve: 2025. 03. 12.

  8. Losing My Period For 13 Months: My Journey & How I Got It Back

    Közzétéve: 2025. 03. 05.

  9. Ditching Seed Oils & Hidden Toxins with Amy Migdalia

    Közzétéve: 2025. 02. 26.

  10. My Top 12 Must-Have Health & Wellness Habits

    Közzétéve: 2025. 02. 19.

  11. Q&A With My Other Half: Prioritizing Fitness + Finding Balance

    Közzétéve: 2025. 02. 12.

  12. The EMPWR Podcast Debut: My Story, My Mission

    Közzétéve: 2025. 02. 05.

  13. The Secret Is Sleep (feat. Todd Anderson)

    Közzétéve: 2025. 02. 05.

  14. OFFICIAL TRAILER

    Közzétéve: 2025. 01. 07.

2 / 2

Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.

Visit the podcast's native language site