34 Epizód

  1. Fertility, PCOS & Period Loss: The Hidden Epidemic in Fit Women | ft. Dr. Natalie Crawford

    Közzétéve: 2025. 09. 17.

  2. Honesty Hour: Spicy Truths

    Közzétéve: 2025. 09. 10.

  3. Inside Mari Llewellyn’s Journey: Fitness, Fertility, and Bloom Nutrition

    Közzétéve: 2025. 09. 03.

  4. 4 Non-Negotiables for Real Fitness Results

    Közzétéve: 2025. 08. 27.

  5. Essential Amino Acids for Fat Loss & Energy with Angelo Keely

    Közzétéve: 2025. 08. 20.

  6. Is Meat the Missing Piece to Your Health? Carnivore Diet Explained ft. Meat Mafia

    Közzétéve: 2025. 08. 13.

  7. Big Life Update: It’s Not a Proposal… Yet

    Közzétéve: 2025. 08. 06.

  8. The Truth About Acne & Aging Skin with CLEARSTEM

    Közzétéve: 2025. 07. 30.

  9. “Hormones Save Marriages” with Joi + Blokes

    Közzétéve: 2025. 07. 23.

  10. My Content Creator Journey: No Shortcuts

    Közzétéve: 2025. 07. 16.

  11. Going One More with Stefany Bare: Faith, Family & Business

    Közzétéve: 2025. 07. 09.

  12. Opening Up About Motherhood: Your Biggest Questions Answered

    Közzétéve: 2025. 07. 02.

  13. The Science Behind Your Crashes & Cravings with Albert Matheny of PROMIX

    Közzétéve: 2025. 06. 25.

  14. Honesty Hour: Sex, Intimacy, Divorce & Love Languages

    Közzétéve: 2025. 06. 18.

  15. The Truth About Women & Muscle ft Dr. Shannon, DPT

    Közzétéve: 2025. 06. 11.

  16. No More All or Nothing: How To Thrive Through a Busy Summer Season

    Közzétéve: 2025. 06. 04.

  17. From SEAL Life to Real Life: Discipline, Identity & Growth After the Military

    Közzétéve: 2025. 05. 28.

  18. Sleep Tips for Moms, Night Owls & Everyone In Between with Todd Anderson

    Közzétéve: 2025. 05. 21.

  19. Answering Your Top Macro Questions: Beginner Tips, Body Recomp, Reverse Dieting & Restaurant Tricks

    Közzétéve: 2025. 05. 14.

  20. You Asked, We Answered: Real Talk on Love, Lessons & Life Together

    Közzétéve: 2025. 05. 07.

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Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.

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