313 Epizód

  1. EP 164 - NEW Strength Standards, Spartan Races, Hacks to Optimize Recovery & More...

    Közzétéve: 2022. 10. 13.

  2. EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits

    Közzétéve: 2022. 10. 06.

  3. SPECIAL EP: Bret Contreras REVEALS His GLUTE SECRETS to Dan John

    Közzétéve: 2022. 09. 29.

  4. EP 162 - Double KBs Over Singles, Lifting Over 65, Increasing Resistance In Other Ways

    Közzétéve: 2022. 09. 22.

  5. EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training

    Közzétéve: 2022. 09. 16.

  6. EP 160 - Turkish Getups, Easy Strength, Velocity Diet & Litvinovs

    Közzétéve: 2022. 09. 08.

  7. EP 159 - Improving the Press, Fixing Posture and Wrist Mobility, Gut Health

    Közzétéve: 2022. 09. 05.

  8. EP 158 - Special Ops Lifting, Weight Loss Tips & Explosive Benefits of Squats

    Közzétéve: 2022. 08. 25.

  9. EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes

    Közzétéve: 2022. 08. 18.

  10. EP 156 - Dan on Strength Standards, Success and Motivation

    Közzétéve: 2022. 08. 11.

  11. EP 155 - Adding Strength Training to Running, Increasing Chin-Ups & More...

    Közzétéve: 2022. 08. 04.

  12. EP 154 - Youth Sports, Pull Ups, Grip Strength, and More

    Közzétéve: 2022. 07. 28.

  13. EP 153 - Pressing the 48kg, Wall Squats, Youth Soccer and More

    Közzétéve: 2022. 07. 21.

  14. EP 152 - Building Muscle, Gardening, Mobility Drills, and More

    Közzétéve: 2022. 07. 14.

  15. EP 151 - Breaking PRs, Training for Military, Tall Guys, and More

    Közzétéve: 2022. 07. 07.

  16. EP 150 - Biggest Insights from the Last 150 Episodes

    Közzétéve: 2022. 06. 30.

  17. EP 149 - Clarence Bass, Vasectomies, Easy Strength Plateaus and More

    Közzétéve: 2022. 06. 23.

  18. EP 148 - Pilates, Two a Days, Shoveling, and More

    Közzétéve: 2022. 06. 16.

  19. EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More

    Közzétéve: 2022. 06. 09.

  20. EP 146 - New Easy Strength Book, Hanging, Tumbling, and More

    Közzétéve: 2022. 06. 02.

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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