313 Epizód

  1. EP 184 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries

    Közzétéve: 2023. 03. 02.

  2. EP 183 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries

    Közzétéve: 2023. 02. 23.

  3. EP 182 - Kettlebell Swings, Easy Strength, Dan Martin, Electrolytes, Lonnie Lowry & More...

    Közzétéve: 2023. 02. 16.

  4. EP 181 - KB Snatches, Kettlebells for Elders, Sport Style & Self Programming

    Közzétéve: 2023. 02. 09.

  5. EP 180 - Easy Strength, BEST Exercises, Fat Loss Program & TOP Supplements

    Közzétéve: 2023. 02. 02.

  6. EP 179 - Swings Increasing Deadlifts, HEAVY Kettlebells, Superhero Shape & NFL Training

    Közzétéve: 2023. 01. 26.

  7. EP 178 - Squat Program, Old People Workouts, ROM on Squats & Whole Body Exercises

    Közzétéve: 2023. 01. 19.

  8. EP 177 - HEAVY Deadlifts, Easy Strength vs. Southwood, Olympic Lifting & More...

    Közzétéve: 2023. 01. 12.

  9. EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance

    Közzétéve: 2023. 01. 05.

  10. EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM

    Közzétéve: 2022. 12. 29.

  11. EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization

    Közzétéve: 2022. 12. 23.

  12. EP 173 - Bodybuilding, 5/3/1 Progression, Kettlebells for Kids, Training Older People, Redoing Famous Articles

    Közzétéve: 2022. 12. 15.

  13. EP 172 - Responding to Mark Rippetoe, Kettlebells vs Barbells, Building Abs, KB Press

    Közzétéve: 2022. 12. 08.

  14. EP 171 - NEW Easy Strength Book, Bodybuilding, Motivation, Weight Loss

    Közzétéve: 2022. 12. 01.

  15. EP 170 - Single Arm Kettlebell Swings, Building Cardio Capacity, Dead Cleans & Double KB Movements

    Közzétéve: 2022. 11. 24.

  16. EP 169 - Joe Rogan, Kettlebell Squat Swings, Reverse Hypers, Goblet Squats & Benching

    Közzétéve: 2022. 11. 17.

  17. EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More

    Közzétéve: 2022. 11. 10.

  18. EP 167 - Rep Schemes, Lifting After Hip Surgery, Glute Benefits, Sport Specific Training

    Közzétéve: 2022. 11. 03.

  19. EP 166 - Kettlebell Bodybuilding, Diet Tips, Creating Your Own Programs & More...

    Közzétéve: 2022. 10. 27.

  20. EP 165 - Thoughts on Pavel, KB Snatches, Training When Sick, Squats & Muscle Building

    Közzétéve: 2022. 10. 20.

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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