313 Epizód

  1. EP 204 - Best Kettlebell Movements, Chin-Ups, Contact Sports & Old People Training

    Közzétéve: 2023. 07. 20.

  2. EP 203 - Kettlebell Swings, Prison Workouts, KB Rite of Passage & Deadlift Variations

    Közzétéve: 2023. 07. 13.

  3. EP 202 - Strength Standards, Building Power, Training Abs, Pull-Ups & New Parents

    Közzétéve: 2023. 07. 06.

  4. EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...

    Közzétéve: 2023. 06. 29.

  5. EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More

    Közzétéve: 2023. 06. 22.

  6. EP 199 - Easy Strength, Best Exercises, Kettlebells, Regressions, Bodybuilding & More

    Közzétéve: 2023. 06. 15.

  7. EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss

    Közzétéve: 2023. 06. 08.

  8. EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...

    Közzétéve: 2023. 06. 01.

  9. EP 196 - Best Exercises, Kettlebell Bodybuilding Program, Easy Strength, Squats & More...

    Közzétéve: 2023. 05. 25.

  10. EP 195 - Easy Strength, Bodybuilding, Program Design, Omnibook & Self Defense

    Közzétéve: 2023. 05. 18.

  11. EP 194 - Easy Strength, Kettlebells vs. Dumbbells, Kettlebell Variations & GTG

    Közzétéve: 2023. 05. 11.

  12. EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data

    Közzétéve: 2023. 05. 04.

  13. EP 192 - Kettlebell Strength Roadmap, Goblet Squats, Kettlebell Press & Old Man Fitness

    Közzétéve: 2023. 04. 27.

  14. EP 191 - Bodyweight Training, Loaded Carries, Building Core Strength & Breathing Methods

    Közzétéve: 2023. 04. 20.

  15. EP 190 - Kettlebells, Building POWER, Off-Day Cardio, RKC Cert & Balancing Push-Pull

    Közzétéve: 2023. 04. 13.

  16. EP 189 - Mark Wildman, Easy Strength, Loaded Carries, Proper Strength Base & More

    Közzétéve: 2023. 04. 06.

  17. EP 188 - Swings, WORST Exercises, Easy Strength, Rite of Passage & Greasing the Groove

    Közzétéve: 2023. 03. 30.

  18. EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...

    Közzétéve: 2023. 03. 23.

  19. EP 186 - BEAR Strength Program, Technique Importance, Aesthetics, Throwing & More...

    Közzétéve: 2023. 03. 16.

  20. EP 185 - BEST Program for BOTH Physique and Strength, Squats, Using Belts & More

    Közzétéve: 2023. 03. 09.

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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