585 Epizód

  1. Comparison v. Compassion

    Közzétéve: 2021. 11. 30.

  2. Feel Steady This Week

    Közzétéve: 2021. 11. 29.

  3. Practice Community Care

    Közzétéve: 2021. 11. 26.

  4. Find Your Gratitude

    Közzétéve: 2021. 11. 25.

  5. Ocean Breathing

    Közzétéve: 2021. 11. 24.

  6. Be Direct With Your Needs

    Közzétéve: 2021. 11. 23.

  7. Find Your Way Forward

    Közzétéve: 2021. 11. 22.

  8. Find Your Third Space

    Közzétéve: 2021. 11. 19.

  9. Find Your Easiest Next Step

    Közzétéve: 2021. 11. 18.

  10. Create Moments of Rest

    Közzétéve: 2021. 11. 17.

  11. Set Boundaries For Your Energy

    Közzétéve: 2021. 11. 16.

  12. Grow Through Moments of Relearning

    Közzétéve: 2021. 11. 15.

  13. Give Yourself Grace

    Közzétéve: 2021. 11. 12.

  14. Breathe & Reroute Through Change

    Közzétéve: 2021. 11. 11.

  15. Check In With Your Body

    Közzétéve: 2021. 11. 10.

  16. Own Your Yes

    Közzétéve: 2021. 11. 09.

  17. Your Needs Matter

    Közzétéve: 2021. 11. 08.

  18. End the Week With Joy

    Közzétéve: 2021. 11. 05.

  19. What Kind of Care Do You Need?

    Közzétéve: 2021. 11. 04.

  20. Feel Safe With Your Breath

    Közzétéve: 2021. 11. 03.

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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