585 Epizód

  1. Let Yourself Set Boundaries

    Közzétéve: 2021. 11. 02.

  2. Notice What's New

    Közzétéve: 2021. 11. 02.

  3. Gratitude Journaling

    Közzétéve: 2021. 11. 01.

  4. You Are Brave

    Közzétéve: 2021. 10. 29.

  5. What Do You Need to Hear?

    Közzétéve: 2021. 10. 28.

  6. Meditate With Sound

    Közzétéve: 2021. 10. 27.

  7. Make 'Good Enough' Your Goal

    Közzétéve: 2021. 10. 26.

  8. Repot Your Relationships

    Közzétéve: 2021. 10. 25.

  9. Let Yourself Evolve

    Közzétéve: 2021. 10. 22.

  10. Savor Your Small Wins

    Közzétéve: 2021. 10. 21.

  11. Anchor Yourself with Gravity

    Közzétéve: 2021. 10. 20.

  12. Be a Beginner

    Közzétéve: 2021. 10. 19.

  13. Your Self-Care Isn't Selfish

    Közzétéve: 2021. 10. 18.

  14. It's OK to Not Do It All

    Közzétéve: 2021. 10. 15.

  15. Let Yourself Monotask

    Közzétéve: 2021. 10. 14.

  16. Balance Your Mind, Body, and Spirit

    Közzétéve: 2021. 10. 13.

  17. What Kind of Support Do You Need?

    Közzétéve: 2021. 10. 12.

  18. The Joy of Meeting Yourself

    Közzétéve: 2021. 10. 11.

  19. Your Joy Is a Strength

    Közzétéve: 2021. 10. 08.

  20. Live With Uncertainty

    Közzétéve: 2021. 10. 07.

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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