585 Epizód

  1. What Makes You Laugh?

    Közzétéve: 2022. 01. 24.

  2. Care For Your Inner Home

    Közzétéve: 2022. 01. 21.

  3. Greet Anxiety With Curiosity

    Közzétéve: 2022. 01. 20.

  4. Practice Mindful Movement

    Közzétéve: 2022. 01. 19.

  5. It's OK to Ask For Help

    Közzétéve: 2022. 01. 18.

  6. Show Up for Future You

    Közzétéve: 2022. 01. 17.

  7. Love Yourself Like A Friend

    Közzétéve: 2022. 01. 14.

  8. Honor Your Meta-Emotions

    Közzétéve: 2022. 01. 13.

  9. Return to the Present

    Közzétéve: 2022. 01. 12.

  10. Your Focus Is A Muscle

    Közzétéve: 2022. 01. 11.

  11. Speak To Yourself With Kindness

    Közzétéve: 2022. 01. 10.

  12. Practice Loving-Kindness

    Közzétéve: 2022. 01. 07.

  13. Your Inner Coach v. Inner Critic

    Közzétéve: 2022. 01. 06.

  14. Greet Your Feelings Today

    Közzétéve: 2022. 01. 05.

  15. What Can You Control?

    Közzétéve: 2022. 01. 04.

  16. Your Joy Matters

    Közzétéve: 2022. 01. 03.

  17. Start Your 2022 With Gratitude

    Közzétéve: 2022. 01. 01.

  18. Reflect on Your 2021: Lean Into Hope

    Közzétéve: 2021. 12. 31.

  19. Reflect on Your 2021: Release What Doesn’t Serve You

    Közzétéve: 2021. 12. 30.

  20. Reflect On Your 2021: Honor Your Resilience

    Közzétéve: 2021. 12. 29.

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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