312 Epizód

  1. Are you falling to this year's Quitters Day & everything you need to know about our Goal Setting Workshop ✨

    Közzétéve: 2022. 01. 13.

  2. MM19 Do you make these 3 mistakes when goal setting?

    Közzétéve: 2022. 01. 09.

  3. Best Bits of 2021 - being flexible with goals, the perfect routine, setting habits & taking action

    Közzétéve: 2022. 01. 02.

  4. Best Bits of 2020 - getting started, desire for control & overcoming fear

    Közzétéve: 2021. 12. 26.

  5. Athina Bailey on the real qs to ask when manifesting & energetic boundaries

    Közzétéve: 2021. 12. 19.

  6. Jess Williamson on curating our work around our life so it doesn't control us

    Közzétéve: 2021. 12. 12.

  7. MM18 End the year strong + how to set up momentum & be proactive for the new year

    Közzétéve: 2021. 12. 05.

  8. Jodi Duval on the immediate impacts of stress + hydration facts

    Közzétéve: 2021. 11. 28.

  9. Katherine Baquie on exercising during & post pregnancy + optimise recovery

    Közzétéve: 2021. 11. 21.

  10. Chloe Chivers on the link between gut & vaginal health + the Horopito plant

    Közzétéve: 2021. 11. 14.

  11. Jess Spendlove on eating behaviours for high performance & sleep

    Közzétéve: 2021. 11. 07.

  12. MM17 Why not choosing is a choice & the magic role of gratitude

    Közzétéve: 2021. 10. 31.

  13. Iris Smit on being your own hype girl + rockbottom in the middle of business success

    Közzétéve: 2021. 10. 24.

  14. Clayton Musumeci on being UNCOMFORTABLE with the comfortable

    Közzétéve: 2021. 10. 17.

  15. *GUIDED MEDITATION 4* Chakra focused meditation/visualisation with Tom Sullivan 🧘‍♀️

    Közzétéve: 2021. 10. 13.

  16. Stef Jung on how rules can interfere with our intuition & the forbidden fruit effect

    Közzétéve: 2021. 10. 10.

  17. MM16 Productivity guilt and how to deal with it

    Közzétéve: 2021. 10. 03.

  18. Sam Wood on active mindfulness and not waiting for a Monday

    Közzétéve: 2021. 09. 26.

  19. Steph Claire Smith & Laura Henshaw on finding self worth & navigating self doubt

    Közzétéve: 2021. 09. 19.

  20. Chantale Marie on the link between addiction & high performance

    Közzétéve: 2021. 09. 12.

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Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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