312 Epizód

  1. *MEDITATION TECHNIQUE & TIPS* with Tom Sullivan 🧘‍♀️

    Közzétéve: 2021. 09. 08.

  2. MM15 How to be ultra efficient + using time blocking

    Közzétéve: 2021. 09. 05.

  3. Rachael Finch on bio-individuality, how to prioritise & all things wellness

    Közzétéve: 2021. 08. 29.

  4. Georgina Claxton on the dynamic equilibrium + finding purpose beyond what you 'do'

    Közzétéve: 2021. 08. 22.

  5. Priscilla Hajiantoni on navigating dissatisfaction & leading w/ passion & purpose

    Közzétéve: 2021. 08. 15.

  6. Hayley Westoby on the power of your personal brand & challenging limiting beliefs

    Közzétéve: 2021. 08. 08.

  7. *GUIDED MEDITATION 3* Loving Kindness (especially during Lock Down) with Tom Sullivan 🧘

    Közzétéve: 2021. 08. 04.

  8. MM14 Disarming and re-writing our fears

    Közzétéve: 2021. 08. 01.

  9. Simon Roberts on the power of not thinking & 'body' storming

    Közzétéve: 2021. 07. 25.

  10. Balance in Lockdown (pop up ep) - why it's still here for you + how it might look different

    Közzétéve: 2021. 07. 22.

  11. Dave Pow Tabain on why your worth isn't conditional & breaking expectations

    Közzétéve: 2021. 07. 18.

  12. Lola Berry on the art of detaching, fearlessly failing & bouncing back from lows

    Közzétéve: 2021. 07. 11.

  13. *GUIDED MEDITATION 2* Protecting yourself from negativity with Tom Sullivan 🧘

    Közzétéve: 2021. 07. 07.

  14. MM13 Becoming comfortable with change + the gems hidden in its process

    Közzétéve: 2021. 07. 04.

  15. ES FIT Founders on working with your bestie + side hustling with a 9-5

    Közzétéve: 2021. 06. 30.

  16. Jessica Sepel (JS Health) on health and balance as kindness

    Közzétéve: 2021. 06. 27.

  17. Sonia De Pelle on branding as a lens for personal introspection & authenticity

    Közzétéve: 2021. 06. 23.

  18. Sarah Davidson (Seize The Yay) on happy accidents & breaking the autopilot circuit

    Közzétéve: 2021. 06. 20.

  19. Ang Campanella on rewiring failures and taking action

    Közzétéve: 2021. 06. 16.

  20. Nancy Sokarno on healthy procrastination & people pleasing

    Közzétéve: 2021. 06. 13.

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Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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