312 Epizód

  1. Penny Locaso on the fear of uncertainty + finding your flow

    Közzétéve: 2022. 05. 30.

  2. Tris Alexandra on being informed about the pill & cycle syncing

    Közzétéve: 2022. 05. 23.

  3. Naomi Johnston on hustle culture & steps for starting a business

    Közzétéve: 2022. 05. 16.

  4. Harriet Lidgard on becoming your own body expert

    Közzétéve: 2022. 05. 09.

  5. MM24 Actionable tips on how to make more time for the things you love

    Közzétéve: 2022. 05. 02.

  6. A 3x Olympic winner's take on opportunities & busyness

    Közzétéve: 2022. 04. 25.

  7. Robyn Lambird on becoming a Paralympian

    Közzétéve: 2022. 04. 17.

  8. Natalie Levy on turning pain into power & healing through business

    Közzétéve: 2022. 04. 10.

  9. MM22 Tips on how to stick to your habits

    Közzétéve: 2022. 04. 03.

  10. Kelsey Wells on fitness for self love + a formula for motivation

    Közzétéve: 2022. 03. 27.

  11. Heaven Leigh on a plant based lifestyle + finding passion for success

    Közzétéve: 2022. 03. 20.

  12. Dr Aimee Brown explains the neuro emotional technique + poor posture facts

    Közzétéve: 2022. 03. 13.

  13. MM21 Get comfortable with doing nothing

    Közzétéve: 2022. 03. 06.

  14. Brianna Creenaune on surviving a house fire & relearning self love

    Közzétéve: 2022. 02. 27.

  15. Jada Perfect on the cost of a job you hate

    Közzétéve: 2022. 02. 20.

  16. Georgie on high functioning anxiety + the truth about self sabotage

    Közzétéve: 2022. 02. 13.

  17. MM20 How to make procrastination work in your favour

    Közzétéve: 2022. 02. 06.

  18. Shannah Kennedy on building a life plan, the cost of burn out & unlearning habits

    Közzétéve: 2022. 01. 30.

  19. Meah Robertson on how different contraceptives work, PCOS & alkalising the body

    Közzétéve: 2022. 01. 23.

  20. Alison Shamir on imposter syndrome & why we're our own harshest critic

    Közzétéve: 2022. 01. 16.

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Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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