10% Happier with Dan Harris

1131 Epizód

1. Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein

   Közzétéve: 2024. 07. 28.
2. From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

   Közzétéve: 2024. 07. 26.
3. A Buddhist Antidote To Fear And Anxiety | Devin Berry

   Közzétéve: 2024. 07. 24.
4. The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

   Közzétéve: 2024. 07. 22.
5. Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker

   Közzétéve: 2024. 07. 19.
6. Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

   Közzétéve: 2024. 07. 17.
7. The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

   Közzétéve: 2024. 07. 15.
8. Arrival | Bonus Meditation with Kaira Jewel Lingo

   Közzétéve: 2024. 07. 14.
9. The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

   Közzétéve: 2024. 07. 10.
10. Why You Always Want More, And How To Fix It | Michael Easter

    Közzétéve: 2024. 07. 08.
11. The Things Nobody’s Talking To Jada Pinkett Smith About

    Közzétéve: 2024. 07. 05.
12. Small Wins | Bonus Meditation with Matthew Hepburn

    Közzétéve: 2024. 07. 05.
13. RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)

    Közzétéve: 2024. 07. 03.
14. Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

    Közzétéve: 2024. 07. 01.
15. An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer

    Közzétéve: 2024. 06. 30.
16. How to Disentangle from Toxic People | Lindsay C. Gibson

    Közzétéve: 2024. 06. 26.
17. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

    Közzétéve: 2024. 06. 24.
18. Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”

    Közzétéve: 2024. 06. 21.
19. Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg

    Közzétéve: 2024. 06. 21.
20. Can You Get Fit Without Self-Loathing? | Cara Lai

    Közzétéve: 2024. 06. 19.