10% Happier with Dan Harris

1131 Epizód

1. How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

   Közzétéve: 2024. 09. 06.
2. Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren

   Közzétéve: 2024. 09. 06.
3. How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

   Közzétéve: 2024. 09. 02.
4. Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair

   Közzétéve: 2024. 08. 30.
5. A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

   Közzétéve: 2024. 08. 28.
6. The Science of Handling Uncertainty | Maya Shankar

   Közzétéve: 2024. 08. 26.
7. How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson

   Közzétéve: 2024. 08. 25.
8. From Wild Card with Rachel Martin: Taylor Tomlinson

   Közzétéve: 2024. 08. 23.
9. A Buddhist Recipe For Confidence | Ethan Nichtern

   Közzétéve: 2024. 08. 21.
10. Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

    Közzétéve: 2024. 08. 19.
11. NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

    Közzétéve: 2024. 08. 14.
12. The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

    Közzétéve: 2024. 08. 12.
13. Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento

    Közzétéve: 2024. 08. 11.
14. Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed

    Közzétéve: 2024. 08. 09.
15. Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris

    Közzétéve: 2024. 08. 09.
16. A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop

    Közzétéve: 2024. 08. 07.
17. Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years

    Közzétéve: 2024. 08. 05.
18. A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie

    Közzétéve: 2024. 08. 02.
19. What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai

    Közzétéve: 2024. 07. 31.
20. How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton

    Közzétéve: 2024. 07. 29.