10% Happier with Dan Harris

1131 Epizód

1. The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu

   Közzétéve: 2024. 06. 17.
2. The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren

   Közzétéve: 2024. 06. 14.
3. Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari

   Közzétéve: 2024. 06. 12.
4. The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus

   Közzétéve: 2024. 06. 10.
5. You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio

   Közzétéve: 2024. 06. 09.
6. The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

   Közzétéve: 2024. 06. 05.
7. Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

   Közzétéve: 2024. 06. 03.
8. Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

   Közzétéve: 2024. 05. 31.
9. A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer

   Közzétéve: 2024. 05. 31.
10. How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

    Közzétéve: 2024. 05. 29.
11. This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

    Közzétéve: 2024. 05. 27.
12. For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos

    Közzétéve: 2024. 05. 24.
13. Rethinking Success | Mia Birdsong

    Közzétéve: 2024. 05. 22.
14. What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

    Közzétéve: 2024. 05. 20.
15. On Having Your Own Back | Bonus Meditation with Jess Morey

    Közzétéve: 2024. 05. 17.
16. The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

    Közzétéve: 2024. 05. 15.
17. The Science Of Getting Out Of Your Head | Annie Murphy Paul

    Közzétéve: 2024. 05. 13.
18. What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

    Közzétéve: 2024. 05. 12.
19. Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

    Közzétéve: 2024. 05. 08.
20. The Science Of Overcoming Perfectionism | Thomas Curran

    Közzétéve: 2024. 05. 06.