10% Happier with Dan Harris

1131 Epizód

1. How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

   Közzétéve: 2024. 10. 14.
2. For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair

   Közzétéve: 2024. 10. 11.
3. From The Happiness Lab: World Mental Health Day with The Titans of Happiness

   Közzétéve: 2024. 10. 10.
4. What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

   Közzétéve: 2024. 10. 09.
5. Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

   Közzétéve: 2024. 10. 07.
6. Tuning Your Inner Compass | Bonus Meditation with Emily Horn

   Közzétéve: 2024. 10. 04.
7. Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

   Közzétéve: 2024. 10. 02.
8. Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

   Közzétéve: 2024. 09. 30.
9. You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy

   Közzétéve: 2024. 09. 29.
10. From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

    Közzétéve: 2024. 09. 27.
11. What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Közzétéve: 2024. 09. 25.
12. Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

    Közzétéve: 2024. 09. 23.
13. A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos

    Közzétéve: 2024. 09. 22.
14. Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

    Közzétéve: 2024. 09. 18.
15. The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

    Közzétéve: 2024. 09. 16.
16. A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

    Közzétéve: 2024. 09. 15.
17. Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

    Közzétéve: 2024. 09. 13.
18. I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

    Közzétéve: 2024. 09. 11.
19. I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

    Közzétéve: 2024. 09. 10.
20. Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot

    Közzétéve: 2024. 09. 09.